Beta-cryptoxanthin is an antioxidant contained within many plant foods that can benefit health in various ways. Read on to find out how beta-cryptoxanthin can benefit your body!
Beta-cryptoxanthin has been shown to reduce lung cancer risk by 24 percent. Various juices may increase beta-cryptoxanthin levels and reduce lung tumor development, improve dilation, and reduce inflammation.
Beta-cryptoxanthin protects from oxidative damage from free oxygen radicals. Free radicals and their products contribute to inflammation and disorders like rheumatoid arthritis. Continual inflammation can destroy joints.
Osteoporosis is when a person's bones deteriorate. One factor in the development of this disease is oxidative stress, which beta-cryptoxanthin combats.
It also may stimulate osteoblastic bone formation.
How can you get it? By eating fruits, vegetables, and other plant foods!
Foods that contain beta-cryptoxanthin include paprika, chili powder, cinnamon, carrots, yellow corn, apricots, plums, and more.