Why You Should Eat More Yellow And Orange Plant Foods!
Erin Day
Beta-cryptoxanthin is an antioxidant contained within many plant foods that can benefit health in various ways. Read on to find out how beta-cryptoxanthin can benefit your body!
Pulmonary Health
Beta-cryptoxanthin has been shown to reduce lung cancer risk by 24 percent. Various juices may increase beta-cryptoxanthin levels and reduce lung tumor development, improve dilation, and reduce inflammation.
Inflammation
Beta-cryptoxanthin protects from oxidative damage from free oxygen radicals. Free radicals and their products contribute to inflammation and disorders like rheumatoid arthritis. Continual inflammation can destroy joints.
Bone Health
Osteoporosis is when a person's bones deteriorate. One factor in the development of this disease is oxidative stress, which beta-cryptoxanthin combats.
It also may stimulate osteoblastic bone formation.
How can you get it? By eating fruits, vegetables, and other plant foods!
Foods that contain beta-cryptoxanthin include paprika, chili powder, cinnamon, carrots, yellow corn, apricots, plums, and more.