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Why You Need To Eat Anthocyanins

Phytochemicals are amazing for us! Anthocyanins are the pigments that give blue and purple fruits and vegetables their color, taste, and smell!
Erin Day May 30, 2020
ANTHOCYANINS
That's a big word ... what does it mean?
Anthocyanins are the natural plant pigments (phytochemicals) that give blue and purple fruits and vegetables their vibrant color!
What can anthocyanins even do for you? It seems like something that gives a fruit or vegetable a color, wouldn't have many health benefits.
Fruits and vegetables, that are blue or purple in color, have amazing health benefits!
Let's find out!
- Protection from cell damage
- Support healthy blood pressure
- Lower risk of heart disease
- Memory improvement
- Lower risk of cancer
- Healthier blood vessels
- Reverse short-term memory loss
- Improve motor skills
- Prevent bacteria build-up
Anthocyanins are very beneficial! Start eating more blue and purple fruits and vegetables like:
- Blackberries
- Blueberries
- Eggplant
- Figs
- Juneberries
- Plums
- Prunes
- Purple Grapes
- Raisins
Enjoy the tasty fruits and vegetables along with the amazing health benefits!