Why is Breakfast Important

The word breakfast literally means 'breaking the fast'! During the night we are sleeping and not eating anything, so after many hours of non-eating, when we have the first meal in the morning, it is called breakfast.

It is considered as the most important meal of the day, because it has many health benefits. Here are 10 reasons why you shouldn't miss your breakfast...

As you didn't have anything during the night and the body was fasting, the stomach will be happy when you have a meal in the morning. Having a nutritious breakfast will provide the body the necessary fuel for the day.

Glucose is the body's energy source. Glucose gets broken down in the body from the carbs we eat. If your body doesn't get glucose from a breakfast meal for long hours, then the body compensates by releasing the stored up glucose in the muscle tissue and liver. This leads to decreased energy levels.

It provides a very significant amount of the day's total nutrient intake. If you don't have much time then a quick breakfast of fortified cereal with milk and a fruit can provide essential nutrients to your body. This will make up for a significant proportion of the daily intake of nutrients.

Breakfast is important for students and working people. By eating a good breakfast you will get glucose, and our brain feeds on glucose. This will lead to better concentration and allow you do study or work better.

Glucose also feeds our muscles, hence, having a good amount of glucose in the body with a big breakfast will lead to increased energy levels. However, this doesn't mean you load your meal with sugary foods. As this food will give a quick spike of glucose but then will leave you hungry again and make you gain weight.

Many studies show that people who have breakfast tend to have more energy and better concentration. This helps in performing better at your office or school. Also, not having this important meal makes people irritable, restless, and tired.

Having a nutritious meal in the morning can greatly help to balance your daily intake of important nutrients. Having a fruit, cereal, milk, eggs, and whole wheat toast in the breakfast can help you balance carbs, protein, vitamins, minerals, and glucose intake required on a daily basis.

Many studies show that people who tend to skip breakfast are heavier than those who have a nutritious one. This is because, having a breakfast in the morning can boost your metabolism. Also, having a fiber-rich breakfast means you will feel full for longer and won't binge during other meals like lunch or dinner.

Researchers believe that eating first thing in the morning can greatly help to stabilize the blood sugar levels. These levels regulate appetite and energy. Researchers also think that having it regularly helps to reduce the risk of type 2 diabetes and cardiovascular diseases.

Many studies show that people who have a healthy breakfast tend to follow healthy eating habits. Having this meal can get you on track to make healthy choices all day. People who eat a healthy breakfast tend to have other healthy meals also. If you skip it you will be skipping fruits and vegetables the rest of the day too.

Now that you know why breakfast is such an important meal, start your day with a nutritious and tasty one to maintain good health.