Delicious Recipes Using Whey Protein

Whey is a byproduct obtained during the process of cheese production. It is nothing but the concentrated powdered form of whey. It is also available in different concentrated forms that include supplements, isolates, hydrolysates, concentrates, and hydrolyzed protein.

Protein is one of the most important nutrients required by the body for maintenance of bones and muscles. Whey protein is considered as the richest and purest form of natural protein. It has proved beneficial for weight loss and building muscles. Including it in your diet can aid your weight loss program since it is low in carb and fats.

Not just for weight loss, Whey protein is said to benefit diabetes patients in maintaining blood sugar level, and also reduce risk of developing cardiovascular diseases. In short, it is useful for maintaining one's overall health.

Whey protein recipes are usually recipes for protein smoothie, where you need to add and blend all the ingredients in a blender. Whey protein can also be used in baked recipes like pan cakes, cookies or muffins.

Procedure

• Take a large bowl, and sift together whey protein, salt, all-purpose flour, and baking powder.
• Then, add canola oil to this mixture, and mix properly.
• With the help of a tablespoon, add water to this mixture, 2 - 3 tablespoons at a time.
• Knead the mixture properly until it turns elastic and smooth.

• Make 12 small roll balls out of the dough, and cover them for half an hour.
• Then, roll out the dough pieces, and cook them on hot griddle for 30 - 45 seconds for each side.
• Use your favorite stuffing, and enjoy the healthy whey protein tortillas.

• Artificial sweetener (granular), ½ cup
• Oat flour, 1 cup
• Low carb dark chocolate candy bar (chopped), 3 ounces

Procedure

• First mix the butter and artificial sweetener.
• Then, add vanilla, molasses, and eggs to the butter mixture, and mix the ingredients properly.
• Now, put in oat flour, whey protein, salt, and almond flour to the previous mixture.

• Mix them properly until all the ingredients get combined with each other. In the end, add the chopped chocolate bar, and stir the mixture.
• Grease the baking sheets, and place the cookies over them.
• Preheat the oven to 350ºF, and bake the cookies for 8 - 10 minutes.
• Let them cool for 2 minutes ,and your healthy whey cookies are ready to eat.

Procedure

• This is a very simple and easy recipe.
• All you need to do is combine all the listed ingredients into a blender, and blend the mixture until it turns smooth.

So, go ahead and try all these recipes. You can experiment with various ingredients of the recipes, and enjoy the various health benefits of whey protein.