This is a simple protein shake which is suitable not only for body builders, but also for commoners. In the shake, the oatmeal protein content is about 7 gm. Depending on your likes and dislikes, you may want to make some changes to the recipe. Other fruits can also be added to the recipe to make it healthier. Other than these, almonds, raisins, flaxseed, etc., can also be added to the recipe.