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What's in Your Supplement?

Erin Day
Did you know a lot of supplements have ingredients and additives that aren't good for you? How can you find a quality supplement?
Many people take multivitamins. However, they don't realize that they can have harmful or toxic ingredients in them.
If you do a quick Google search, there's quite a few ingredients you might want to avoid, Including:
  • Magnesium stearate
  • Artificial colors and dyes
  • Sodium benzoate
How can you avoid these harmful ingredients?
You can get your nutrients from whole food!
Eating more fruits and vegetables is a great way to get more nutrients in your diet.
Some of the best fruits and vegetables you can eat are:
  • Sweet potatoes
  • Red peppers
  • Broccoli
  • Dark leafy greens
  • Tomatoes
  • Avocados
  • Blueberries
  • Raspberries
  • Bananas
  • Cherries
Need an easier way to get more fruits and vegetables?
Try whole food supplements!