The gas nitric oxide (NO), generated in the body during various chemical reactions aids in the metabolic processes. What foods contain this gas? What is its use? This information tells you all you need to know.
Nitrogen Monoxide or Nitric Oxide (NO) is a gas that is generated in the body naturally, during chemical reactions. It is essential for our health. This chemical compound plays an important role in various metabolic processes taking place in the body.
It acts as a neurotransmitter in the human body. So, what are the ways to consume it? Well, there are 3 ways in which you can do it.You can inhale the gas, take its supplements, or consume foods that contain nitric oxide.
Health Benefits
Protects the body against various ailments.
Transmits information from one place to another in our body.
Prevents bleeding in the brain.
Prevents loss of brain tissue, and enhances brain function.
Promotes proper circulation of blood, as it helps in widening of blood vessels.
Prevents heart disorders and strokes.
Does not allow plaque to accumulate in the arteries.
Strengthens the immune system.
Keeps you free from cardiovascular diseases.
Increases your stamina, and allows you to work out harder and longer.
Triggers the release of adrenaline, and allows to work out for an extended time.
Prevents formation of blood clots.
Prevents inflammation due to extreme workout.
Supports muscle development, and also promotes fast recovery of muscles.
Helps regulate blood pressure.
Used to treat erectile dysfunction.
Helps lose muscle fat, and build lean muscles.
Critically ill premature babies who are diagnosed with lung and breathing problems are given doses (inhaling) of nitric oxide. This helps save their lives.
Foods to Increase Nitric Oxide Level
Along with foods containing NO, you should also consume foods that contain amino acid L-arginine, and foods rich in vitamin C and E.
The amino acid L-arginine helps to produce nitric oxide when it enters the blood vessels. Vitamins C and E help maintain its levels. Moreover, they also promote relaxation of blood vessels or vasodilation, and maintain healthy blood pressure levels. You can keep the list handy.
Foods that Contain Nitric Oxide
Soy beans and various soy products
Fish
Different sea-foods
Peanuts
Beans
Brazil nuts
Milk and dairy products
Chickpeas
Lean meat
Walnuts
List of Food Sources of L-arginine
Walnuts
Cashews
Pistachios
Hazelnuts
Peanuts
Beef
Sesame seeds
Pumpkin seeds
Macadamia Nuts
Mozzarella cheese
Parmesan cheese
Sunflower seeds
Kidney beans
Brown rice
Chicken
French beans
Milk
Shrimp
Snails
Salmon
Pecans
Pork
Quinoa
Squash
Shredded Coconut
Watermelon
Seafood
Soy
Teff
Tuna
Wheat Germ
Veal
As you know, apples, oranges, lemons, limes, grapefruits, grapes, berries, pepper, strawberries, cauliflower, tomatoes, celery, pineapple, spinach, broccoli, etc., provide vitamin C.
Avocado, various berries, guava, kiwi, papaya, peach, almonds, filberts, hazelnuts, pine nuts, sunflower seeds, olive oil, corn oil, sunflower oil, pumpkin, broccoli, Swiss chard, etc., are examples of foods rich in vitamin E.
Various nitric oxide supplements are available in market which claim to improve muscle, stamina, and overall strength, but there is no evidence to support these benefits. Remember, nitric oxide as a free radical, can affect your health seriously if its levels are elevated.
High levels of nitric oxide can kill neurons and cause irreversible damage to the nervous system. Consumption of the supplements can also be harmful. Consuming foods that help preserve nitric oxide levels is the safest and easiest way to increase its levels. Those opting for supplements should consult their physician about correct dosage and side effects.