» Vegetables and Fruits
Vegetables such as potato, spinach, cabbage, broccoli, fenugreek, carrot, cauliflower, turnip, etc.; and fruits such as mango, orange, lemon, grapes, apricot, peach, etc., are very important ingredients of a healthy diet. They are rich in several vitamins, minerals, iron, essential enzymes, and fibers and are known for providing a number of health benefits.