Weight Loss Protein Shake Recipes for Women

Women who are trying to lose weight have recced virtually every remedy to shed those extra pounds. Well, the women would display a remonstrance of sorts if a little pop boos at them. Call it priggish if you may, but women have an orgy to get better with every wink. If only the so-called "tried and tested" way testified its potency!

Slimming belts and slimming pills have taken on the chin, as well. Hmm ... Protein shakes? You might have bumped into them at your regular store of convenience or while sifting the supermarket aisle, a health-food hub, or might have browsed through the supplement section of your local pharmacy, haven't you?

Common sources of protein in weight loss protein shakes are milk, whey, casein, egg, and soy. Low-calorie protein shakes are available in dairy and dairy-free versions. Soy and whey proteins are the most bio-available, i.e., the capacity with which we can digest and access the vitamins in foods.

Whey protein comes from watery byproduct of cheese, whereas soy protein is derived from soybeans and is a low-fat alternative to whey. It is more popular and considered the best weight loss protein shake. With a study that purports findings, soy, when consumed regularly, prevents fat from accumulating around the waistline, especially in postmenopausal women.

Ingredients:

• Vanilla Protein Powder, 30 grams
• Light Soy Milk, 8 ounces
• Banana, medium-sized
• Almond mixture, 1 tablespoon

• Golden syrup, 1 teaspoon
• Sprinkle of Vanilla Extract
• Ice cubes

Just get hold of the ingredients listed above and blend them well. This shake contains zero fat and will give you a boost of energy.

Ingredients:

• Frozen Berries, 1 cup
• Water, 2 cups
• Whey Protein Powder, 1 scoop
• Crushed Ice

Blend! Well, that is all you need to do in here. Make a smoothie or keep it gritty; the choice, after all, is all yours!

Ingredients:

• Vanilla Protein Powder, 2 scoops
• Orange Juice, 8 ounces
• Vanilla Extract, 1 teaspoon

• Banana, medium-sized
• Strawberries, ½ cup
• Artificial Sweetener
• Ice cubes

Blend all these ingredients in a large blender. Yes, it is that simple. Make it happen quick, and enjoy the chilled beverage.

Ingredients:

• Vanilla Protein Powder, 2 scoops
• Sugar-free Instant Pudding Mix, 1 tablespoon
• Vanilla Extract, 1 teaspoon

• Low-fat Milk, 8 ounces
• Cinnamon, ¼ teaspoon
• Artificial Sweetener
• Ice cubes

Blend the ingredients given above in a blender and add a few cubes of ice depending on your personal preference.

Ingredients:

• Vanilla Protein Powder, 2 scoops
• Sugar-free Butter Scotch Pudding Mix, 1 tablespoon
• Peanut butter, 1 tablespoon
• Low-fat Milk, 8 ounces
• Cinnamon, ¼ teaspoon
• Ice cubes

Add all ingredients, whip, blend and drain it down. Don't forget the ice cubes, they would make you feel rejuvenated like never before.

Low-calorie protein shakes for women were specifically designed to meet her needs and propose an alternative to eating high-calorie snacks and meals. Choosing the right shake, according to a woman's daily dietary requirement and budget specification could be the step to getting in shape and striking the right chords with the weighing scale.

Protein shakes have risen to toast the popularity chart as the protein component provides extended periods of satiety. Moreover, proteins have properties that burn fat and have the ability to elevate the metabolic rate more than fats or carbohydrates. Most importantly, proteins are the building blocks of muscles.

They are a mandatory requirement for all those who are keen on building lean muscles, losing weight, and pumping up their energy levels and fueling their stamina. The inclusion of low-calorie shakes into an active lifestyle can help you improve your stamina and give you that fillip drive to run that extra mile.

With pills and belts as companions, you may well be on your way to becoming a pseudo quack, but weight loss ... 'fat chance', is all I can say! However, with weight loss protein shakes, you are sure to make those weighty issues kick the bucket. Blend it up, and shake it off!

P.S.- Let me know how they were. Hope you enjoy the blending and drinking experience!