Vegetable Juice Recipes for Weight Loss

Tap to Read ➤ Marlene Alphonse

Preparing vegetable juice recipes for weight loss is an easy task and can be done in a matter of minutes. Not only do these juices help in losing and maintaining optimum weight, they also provide the body with essential nutrients.

Vegetable juicing for weight loss is a healthy option, given the fact that most people tend to skip meals owing to fast lifestyle. Taking vegetable juices in the diet makes sure that the body is able to fulfill its nutritional requirement.

These days there are also many vegetable juice recipes for weight loss in a healthy way. In this way the body gets its food, without compromising on the nutrients. You can also add fruits to your juice recipes, as fruits not only give the juice a totally different flavor, but also pep up the nutritional content.

Healthy Vegetable Juices for Weight Loss

Vegetables consumed in any form is healthy and replenishes the body. Dark-colored vegetables are normally preferred for juicing as they contain higher concentration of nutrients as they are a rich source of antioxidants, which repair body and fight against a number of infections and diseases. Vitamins and minerals help nourish the body from deep within.

Cucumber and Tomato Juice

Ingredients Tomatoes, chopped, 3½ cups Cucumber, diced, 2 cups Celery, 1 stalk Stevia (optional), 3 to 4 drops Freshly ground black pepper, ½ teaspoon Cayenne pepper, ¼ teaspoon Sea salt, ½ teaspoon

Directions Place the cut vegetables in a juicer jar and process it till they are blended. Add the sea salt. Cayenne pepper and black pepper to taste. You can also add a few drops of stevia, if you want a sweet taste. Transfer the contents to a tall glass and garnish it with a mint sprig. The coolness of cucumber makes this juice an excellent summer drink.

Carrot and Watercress Juice

Ingredients Medium-sized carrots, 2 to 3 Watercress, 1 cup Roma tomatoes, diced, 2 Spinach, ½ cup Cilantro, ¼ cup Freshly ground black pepper, 1 teaspoon Kosher salt (to taste)

Directions Wash and peel the carrots and dice them into medium-sized pieces. Chop the remaining vegetables and transfer them to a juicer jar. Process the vegetables at a high speed so that they blend well. Empty the contents to a tall glass, decorate it with a sprig of cilantro and enjoy it as a morning drink.

Beet and Celery Juice

Ingredients Beet, cubed, 1 small Celery stalks, 4 to 5 Spinach, coarsely chopped, 1 cup 1 bunch of cilantro Sea salt, 1 teaspoon

Directions Blend all the ingredients in a juicer and pour out the contents in a glass. Add a dash of lemon for that tangy taste. This juice acts as a great cleanser and helps the body get rid of toxins and other waste.

Apple and Spinach Juice

Ingredients Medium-sized apples, cored, cubed, 2 to 3 Spinach, 2 cups Juice of half a lemon Carrot greens or red lettuce leaves, ½ cup Cayenne pepper, ¼ teaspoon Kosher salt, 1 teaspoon

Directions Core the apples and cube them into pieces. Place all the ingredients in the juicer and after they are combined, add a few drops of lemon juice before you enjoy this refreshing and healthy drink.

Grapefruit and Yellow Pepper Juice

Ingredients Large carrots, 3 Grapefruit, 1 Yellow pepper, 1 Kiwi, 1 small Fresh ginger, peeled, ½ inch Beet, 1 small Stevia, 5 to 7 drops

Directions Cut the vegetables and fruits and place them in the jar. Juice them for about 5 to 10 minutes to blend them thoroughly. Enjoy this healthy weight loss juice after adding a few drops of stevia for a mildly sweet taste.

Vegetable juices replenish the body's nutrient content and also prevent early signs of aging, thereby providing glowing skin and healthy organs. Add vegetables and fruits of your choice to the recipe and drink to your health.