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Tips for Better Digestive Health

Mia Morales Dec 18, 2019
If you are having issues with your digestive system, you may need to take extra measures in order to feel better. Here are some natural ways that you can improve your digestive health, without having to go to the doctor or use potentially harmful medications.

Elevate Good Bacteria Levels

Many people do not get enough probiotics in their diet. Therefore, the lack of good bacteria in your gut may contribute to several common gut issues, from heartburn to slow bowel movements.
If you are noticing that your gut issues originate after you have been taking antibiotics, then it is a sign that your antibiotics are eliminating the good bacteria as well as the bad bacteria that can cause infections. Therefore, be sure to eat plenty of yogurt, kimchi, and sauerkraut.
You can also purchase probiotic supplements at any grocery store or drugstore, which can be taken daily to provide you with the amount of good bacteria that you need.

Try Natural Extracts

There are many different types of extracts that you can consume in order to help your gut feel much better. For example, ginger is a popular supplement, when taken in the form of a tea or a capsule of ginger root, and it has been proven to help relieve digestive symptoms as well as nausea.
Licorice root extract has been shown to improve your gut lining, also known as the gut wall. Peppermint can be consumed to help speed up digestion, as well as reduce unpleasant symptoms associated with digestive issues, like gas and bloating.
Find the right combination of extracts to best solve your common digestion issues, and you can have them ready at a moment's notice.

Increase Fiber Intake

Fiber is another supplement that many people do not get enough of in their daily diet. Fiber is crucial for helping to keep your appetite curbed in between meals, help with digestion, and promote good gut health.
You can get fiber through a variety of fruits and vegetables, such as apples and leafy greens, but most people would probably benefit from supplementing it through a powder or capsule. Getting enough fiber can also prevent constipation from occurring.
Good bacteria thrive off of fiber that ferments in your gastrointestinal tract, so it encourages the reproduction of this type of bacteria rather than the bad bacteria.

Drink Enough Water

Water is extremely important for every system of your body to function properly, but specifically to gut health, it encourages healthy digestion. It helps the nutrients that you absorb to be more quickly absorbed by your body, as well as eliminating toxins more quickly.
A good rule of thumb to estimate how much water you should drink on a daily basis is to take your weight, divide it in half, and then convert that number into ounces. If the weather is hot and you are sweating a lot, or you are participating in rigorous physical activity, you will need to make sure you are drinking much more water than normal.

Limit Alcohol Consumption

There are a myriad of benefits to limiting alcohol or even cutting it out of your diet completely. In terms of the gut, it can cause major imbalances between the good and bad bacteria in your digestive system. Alcohol leads to your digestive system being upset, even after one drink, and can cause stomach issues such as manufacturing much more acid.
This can irritate the stomach lining immensely. If you decide to reduce the amount of alcohol that you drink, you are sure to be able to see a difference in your gut health as your body becomes more balanced.
Taking care of your gut and digestive system does not have to be a tedious or complicated endeavor. With these solutions, you will be able to feel healthy about what you are putting into your body, and be sure that your body processes food in the most efficient way possible.