Tilapia being the most popular fish consumed, it is good to know whether it is low in calories. Here, we will explain how many calories are in this in its various forms, like fish tacos, fillets, baked, fried, and grilled fish.
Calorie has become the buzz word of the society, people are becoming calorie conscious and opting for weight loss diets. Tilapia is the most popular and affordable fish enjoyed worldwide. It is a species of Cichlid fish, from the Tilapiine cichlid family, known for large size, quick growth, and fantastic taste.
Nutritional Facts
The most important nutritious property of this fish is that it is fast growing and short lived. Also, it has a vegetarian diet and does not accumulate high levels of mercury. So, it is good for health.
Besides, it is packed with protein, potassium, phosphorus, niacin, selenium, and vitamin B12. It does not contain carbohydrates. Thus, it is a high protein low carbohydrate food.
Tilapia farming is a successful business, as it is the third most important fish in aquaculture after carps and salmonids. Whether it is bad for the heart is a topic of debate, as it is low in omega-3 fatty acids and high in omega-6 fatty acids. But studies have shown that it can be considered as healthy food when produced and consumed in the right way.
Calorie Content
Tilapia calories and its nutritional information vary according to the ingredients used in its recipes and the methods of preparation. The mentioned values should be considered as guidelines only, as calories will vary from place to place.
Grilled with mango salsa and rice, Entree, 1 meal: 320 kcal
Panko macadamia, 7 oz (196 gm): 330 kcal
Herb crusted, 1 fillet (112 gm): 310 kcal
Fish tacos, 1 serving: 457 kcal
This fish offers a large amount of protein without adding many calories to your daily calorie intake. A grilled, boiled or steamed option is healthier than the fried one. If you wish to enjoy the fried version once in a while, you should use canola or olive oil, which will make the dish comparatively healthy. It also tastes good when cooked in coconut milk.
Dietitians and doctors recommend that eating fish regularly can improve your overall health. You should eat fish at least twice a week. Tilapia calories are suitable for a low calorie diet, but if you opt for a good combination of fatty fish, for e.g., tilapia with omega-3-rich fish like tuna, salmon and mackerel, it can be a perfect healthy diet for you.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.