Tabouli is a great Mediterranean salad that is not only tasty but surprisingly very healthy too. A look into the nutrition facts of tabouli will provide you with useful insight about the exact nutritional value of this salad.
Tabouli, originally known as tabbouleh, is a delicious salad made from a variety of ingredients that primarily include lots of parsley, bulgur, mint, spring onions, and tomato. It also includes olive oil, lemon juice, and other spices as seasoning.
A traditionally Arabic salad, it has now become extremely popular worldwide with its delicious flavors along with its health and nutritional value. If you are worried that you have been eating too much tabouli, you should know that it is extremely healthy and offers a lot of nutrition to everyone who consumes it.
Here's a look into the various nutrients it has to offer to you upon consumption, along with a simple recipe to make this delectable salad yourself.
Nutritional Information
Given below is the nutritional profile of the tabouli salad that includes details of the calories in tabouli. The details are for one serving of tabouli salad that amounts up to 175 grams in total.
Nutrients are listed and Nutrient content in grams is mentioned.
Vitamin A - 3989.67 IU Vitamin C - 70.95 milligrams Vitamin K - 741.23 mcg Calcium - 94.14 milligrams Magnesium - 142.66 milligrams Manganese - 2.28 milligrams Iron - 4.70 milligrams Zinc - 1.90 milligrams Tryptophan - 0.16 grams
As you can see from the nutrition facts of the tabouli salad, it is a wonderful source of essential vitamins, dietary fiber, and has healthy calories that you can safely enjoy. It is also a good source of iron that is made available from various greens.
Finally, it has a large amount of antioxidants that help keep the immune system healthy and a variety of diseases at bay. Consume this salad regularly and you have a very healthy meal on a diet for weight loss that also keeps you fresh and active.
Tabouli Salad Recipe
The tabouli salad can be easily made as it requires little preparation and is safer when prepared from fresh ingredients rather than the ready-made versions available outside. Here's a simple recipe you can put together quickly.
Ingredients:
Fresh Parsley, minced, 3 cups
Fresh Mint Leaves, chopped, 1/2 cup
Green Onions, sliced, 1 bunch of 8
Tomato, medium-sized, chopped, 1 no.
Onion, medium-sized, minced, 1/2 no.
Garlic, minced, 2 cloves
Wheat Bulgur (dry), 1 cup
Hot Water, 2 cups
Fresh Lemon Juice, 1/2 cup
Extra Virgin Olive Oil, 1/2 cup
Salt, to taste
Black Pepper, 1/2 teaspoon
Preparation:
In a large bowl, put the wheat bulgur and salt to taste and add the hot water. Wait until it is completely absorbed. The process will take about 30 minutes. Squeeze it dry thereafter.
Prepare all the other ingredients and combine them along with a pinch of salt and pepper.
Mix the wheat bulgur with these ingredients and your salad is ready. You may add more olive oil and lemon juice to enhance the flavors.
It is as simple as that to prepare this delicious salad. With all its health benefits, there is no reason why you should make the most of the nutritional value it has to offer. Enjoy it whenever you can, and you will not be disappointed with the results in the long run.