Calories in Sushi Roll

Tap to Read ➤ Sheetal Mandora

With many restaurants offering different types of sushi rolls, it can be difficult to keep track of the calories. Read the story to find out what the calorie count is in these rolls.

Every time we plan on eating out, we often wonder, which restaurant should we eat at? At times, balancing between healthy meals and enjoying without care can get difficult. We categorize restaurants and foods according to the calories in the foods they serve.

A mental calculation starts with figuring out how many calories are in sushi or more specifically, how many calories in tuna sushi roll (it's a favorite among a lot of seafood lovers), pasta, steak, cheese burger, desserts, and so much more. Our choices are based on fattening foods verses low calorie foods.

But have you considered preferring seafood when you make plans to eat out, particularly sushi? People have often overlooked consuming seafood, and in this case, sushi, and the healthier choice it provides. Let's take a look what exactly goes in these sushi rolls, and how many calories are there in it.

The Calorie Information

The ingredients in any roll will determine how many calories it will contain. As the contents of various ingredients increases or any other ingredient is added, the calorie count may increase as well. The following data gives calorie count in Basic Sushi Rolls (entire roll, not individual pieces)

Avocado Roll Kcal : 140 Total Fat : 5.7 g Carb : 28 g Protein : 2.1 g California Roll Kcal : 255 Total Fat : 7 g Carb : 38 g Protein : 9 g Cucumber Roll Kcal : 136 Total Fat : 0 Carb : 30 g Protein : 6 g

Spicy Tuna Roll Kcal : 290 Total Fat : 11 Carb : 26 g Protein : 24 g Shrimp Tempura Roll Kcal : 508 Total Fat : 21 g Carb : 64 g Protein : 20 g Salmon and Avocado Roll Kcal : 304 Total Fat : 8.7 g Carb : 42 g Protein : 13 g

Tuna Roll Kcal : 184 Total Fat : 2 g Carb : 27 g Protein : 24 g Eel and Avocado Roll Kcal : 372 Total Fat : 17 g Carb : 31 g Protein : 20 g The following data will give calorie information in Whole Foods Sushi Rolls (per 100 g)

All Salmon Nigiri Combo Kcal : 196 Total Fat : 4 g Carb : 30 g Protein : 8 g Avocado Cucumber Roll Kcal : 158 Total Fat : 2 g Carb : 32 g Protein : 4 g Blazing Chili Soy Roll Kcal : 172 Total Fat : 2 g Carb : 32 g Protein : 3 g

Brown Rice Avocado Cucumber Roll Kcal : 165 Total Fat : 2 g Carb : 32 g Protein : 3 g Brown Rice California Roll Kcal : 177 Total Fat : 2 g Carb : 31 g Protein : 4 g

Brown Rice Salmon Avocado Roll Kcal : 197 Total Fat : 5 g Carb : 30 g Protein : 7 g Brown Rice Shrimp California Roll Kcal : 185 Total Fat : 2 g Carb : 33 g Protein : 7 g

Brown Rice Spicy Shrimp Tempura Roll Kcal : 199 Total Fat : 3 g Carb : 36 g Protein : 8 g Brown Rice Spicy Tuna Avocado Roll Kcal : 189 Total Fat : 4 g Carb : 30 g Protein : 6 g

Brown Rice Tuna Avocado Roll Kcal : 165 Total Fat : 3 g Carb : 31 g Protein : 5 g California Roll Kcal : 177 Total Fat : 2 g Carb : 33 g Protein : 3 g

Chef's Assorted Nigiri Kcal : 167 Total Fat : 4 g Carb : 24 g Protein : 10 g Crab meat California Roll Kcal : 170 Total Fat : 34 g Carb : 1 g Protein : 5 g Double Salmon Roll Kcal : 188 Total Fat : 6 g Carb : 26 g Protein : 6 g

Edamame Kcal : 150 Total Fat : 0 g Carb : 14 g Protein : 11 g Multi-Grain Avocado Cucumber Roll Kcal : 173 Total Fat : 3 g Carb : 33 g Protein : 4 g

Multi-Grain California Roll Kcal : 189 Total Fat : 34 g Carb : 2 g Protein : 5 g Multi-Grain Salmon Avocado Roll Kcal : 205 Total Fat : 5 g Carb : 33 g Protein : 7 g

Multi-Grain Spicy Shrimp Tempura Roll Kcal : 207 Total Fat : 3 g Carb : 39 g Protein : 8 g Rainbow Roll Kcal : 186 Total Fat : 4 g Carb : 30 g Protein : 7 g Salmon Avocado Roll Kcal : 190 Total Fat : 4 g Carb : 33 g Protein : 6 g

Salmon and Tuna Nirigi Roll Kcal : 178 Total Fat : 3 g Carb : 31 g Protein : 8 g Shrimp California Roll Kcal : 177 Total Fat : 2 g Carb : 36 g Protein : 6 g Spicy Shrimp Tempura Roll Kcal : 193 Total Fat : 2 g Carb : 40 g Protein : 7 g

Spicy Tuna Cucumber Roll Kcal : 176 Total Fat : 2 g Carb : 34 g Protein : 5 g Summer Breeze Roll Kcal : 159 Total Fat : 2 g Carb : 32 g Protein : 4 g Tuna Avocado Roll Kcal : 179 Total Fat : 3 g Carb : 33 g Protein : 5 g

There are many sushi ingredients that are placed in the rolls like sweet shrimp, yellowtail, flounder, clams, salmon, sardine, squid, tuna, mackerel, sea bass, red snapper, octopus, sea urchin, scallop, king crab, etc.; hence, the calories can also vary drastically.

With tons of assortments to select from, you will unquestionably find the specific type of sushi roll you're looking for. With the help of the detailed table explained above about different kinds of rolls and specific calories, you can definitely know how to choose low calorie sushi for yourself.