Spaghetti Squash Calories

Spaghetti squash is an Asian fruit that is regularly cultivated in South East Asia. One of the greatest benefits of this fruit is that there are only 25 calories per serving present it it. This is also an exceptionally healthy fruit when it comes to the nutrition derived from it. Hence, spaghetti squash is sometimes also known as the 'dieters dream'.

Spaghetti squash is a gold string melon that is also known as noodle squash, vegetable spaghetti or spaghetti marrow. The Japanese name for this fruit is kinshi Uri. The Chinese, on the other hand, call it the Yú Chì Guā.

Most of the Asian languages and their dedicates term this fruit as the 'fish fin melon'. The color of the fruit ranges from shades of ivory, yellow to light green. The center of this fruit contains large squash seeds and raw fibers. There are several ways in which the spaghetti squash can be cooked or served.

Some people prefer to have this fruit raw unlike others who prefer to cook it. Once this fruit is baked, boiled or cooked, its flesh separates out into straight, noodle-like fibers, that resemble spaghetti. This fruit can be used as a vegetable for many preparations and recipes, such as macaroni and cheese, or sauce and pasta.

In order to understand the calories contained in spaghetti squash, it is also important to understand its nutrients and their importance. This fruit contains a lot of fiber and vitamins. In addition to that, it also contains folic acid, vitamin A and potassium.

It contains another very important nutrient, beta-Carotene. Beta-Carotene is an inactive form of vitamin A, and is also an organic compound that is required to maintain good health.

It must be noted that the details about calories are calculated on the basis of one serving of the fruit which is equivalent to about half a cup. Dietitians estimate that an average serving of spaghetti squash contains about 25 calories.

An average of 75 calories are found in 8 cooked ounces of the fruit. The best merit being that the calories from the fruit are instantly used by the body and are not stored away, as they are either direct sugar or carbohydrates.

Spaghetti squash also contains about 15 milligrams of sodium per serving and 1 gram of protein. In addition to that, every serving of the fruit contains 4 grams of carbohydrates, one gram of dietary fibers, and 2 grams of direct sugar. The fruit also contains 20 milligrams of calcium.

In order to burn the calories that have been derived, you may go for a 7-minute walk or a 3-minute jog. The calories would also get burnt by 2 minutes of swimming, or 4 minutes of cycling. Ideally, you can have spaghetti squash as a dessert, or you can club it with any other meal. It is recommended that you have this fruit for dinner as it contains many fibers and sugars that effectively aid digestion.

Spaghetti squash is a very delicious fruit and one can also have it raw. Many people regularly eat this fruit as a part of their daily diet, due to its low calorie content and healthy nutrients.