Soy Milk Nutritional Information

Soy milk is made from soybeans. It is prepared by stable and solid emulsion of water, oil, and protein. It is prepared by grinding the water soaked beans. Its nutritional benefits are numerous, and its nutritional value is quite similar to that of cow's milk.

Soy milk is rich in carbohydrates and proteins, both of which are very essential for a healthy human body. It is low in fat. Also, it is rich in phytochemicals. The high incidence of people affected by lactose intolerance, can also be a reason behind the increasing popularity of this lactose-free product.

The absence of lactose means the absence of complex fats and cholesterol. Light milk can be good for weight watchers. This product also contains stachyose and raffinose, both of which are prebiotics that cause detoxification and boost metabolism.

Soybean is rich in carbohydrates, proteins, and also contains high amounts of vitamin A, B1, and B2. As it contains the highest amount of proteins amongst all the legumes, soy milk also contains higher amount of proteins. According to the FDA, 25% intake a day can reduce risk of heart diseases. It is rich in complex carbohydrates and it reflects that by maintaining low glycemic index. It also contains a fair amount of omega-3 fatty acids that are essential for the development of the brain.

As stated in the table, you can see that the nutritional value of milk extracted from soybeans is high, and the health benefits are numerous. The unsweetened version of the milk is healthier. Chocolate flavored is low in carbohydrates.

There are several dangers too, that one must be aware of. It is believed that excessive intake could lead to diabetes, leukemia, and breast cancer.

Disclaimer: This story is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.