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Sirloin Steak Nutrition Facts

Kulbhushaan Raghuvanshi
This story on sirloin steak nutrition facts educates its readers about the different health benefits of this red meat. Learn how beneficial is sirloin steak for humans...

Which lacks in tenderness is sold when the buyer just wants to buy sirloin steaks and has not specifically asked for the top portion. A very popular legend is attached to the sirloin steak.
It is said that King Henry VIII of England was so fond of this amazing steak that he nicknamed it "Sir Loin". This name got stuck with the sirloin steak and even today sirloin steak is known as 'Sir Loin steak' in many parts of England.

Beef Sirloin Steak Nutrition Facts

The top sirloin steak is cut from the upper loin portion of the cow. Butchers usually cut the sirloin steaks with a bit of bone attached to it. The bone adds a very distinctive flavor to the steak, but some people prefer their sirloin steaks without the bone. An average sirloin steak is about 2.5 to 3.5 inches in diameter and 1 inch in thickness. For people who think that red meat is usually off limits, here is some top sirloin steak nutritional information.

Various Nutrients

To decide the quantity of calories, proteins, fat, vitamins and minerals, we examine 8 oz. of top sirloin steak. The 8 oz. of top sirloin steak weighs almost 227 g in which proteins take up almost 67 g and fat takes up 26 g. The remaining portion consists of various other nutrients and water. The top portion of sirloin steak has no carbohydrates and has a very little dietary fiber.

Calorie Content

An 8 oz. serving of the top sirloin steak contains almost 400 calories. The protein content delivers almost 280 calories and fat provides 120 calories. Many health experts say that a single serving of the top sirloin steak can fulfill the daily calorie requirement of an average individual.

Vitamins

An 8 oz. of sirloin steak is not only a good source of fat and proteins, but it also doesn't fail to provide the body with the essential amount of vitamins. The sirloin steak provides around 4 mcg of vitamin B12, 19 mg of niacin, 1.5 gm of vitamin B6 and 0.35 mg of riboflavin. It also contains other essential vitamins like vitamin K, E, pantothenic acid, thiamine and folate.

Dietary Minerals

There are various amounts of dietary minerals that people can get from top sirloin steak. There is almost 12 mg of zinc, 525 mg of phosphorus, 75 mcg of selenium, 4 mg of iron and almost 850 mg of potassium present in top sirloin steak.
The above given nutritional value is subjected to change if the sirloin steak is cooked in different forms. Grilling, baking and broiling are some of the best ways of cooking sirloin steak and these methods help in lowering down the fat quantity in it. For people who are big fans of sirloin steak, they should also remember that this steak has a considerable amount of fat in it.
This fat plays a major role in increasing the cholesterol levels in the body and this can give rise to a number of cardiovascular diseases. One more effective way of trimming down the excess fat from the sirloin steak is to cook it with ingredients, which are non-fattening. For instance, people can use olive oil, raw and fresh vegetables and fruits, and avoid the usage of fattening creams such as mayonnaise, cheese and sour cream.