Laver and Nori
Laver is mostly consumed by the Irish people in the form of Lava bread. Nori is a Japanese weed sold in flat sheets and is often roasted and wrapped around pieces of sushi. Laver and Nori are both rich in vitamins like Vitamin C, A, B1, B2 (riboflavin), E and K, iron, proteins, magnesium, potassium, iodine, and has low levels of fat.