Red Lobster Nutrition

Red Lobster, is a seafood joint that offers world-class service to those who enter through its doors. The founder and starter of this massive franchise, was Bill Darden, who first came up with his own place named The Green Frog in the year 1968 barely 19 in his endeavor to start off on his love for seafood.

The first outlet of Red Lobster opened up in Lakeland, Florida, once he was able to solidify the restaurant's existence as a result of his previous endeavor. The CEO and chairman who headed the company through the 1970s, was Joe Lee who was part of the team that first incepted the company.

Now with a staggering 680 locations in the United States and Canada, Red Lobster has managed to stay at par with only the finest of restaurants in the business, going neck and neck with those who are fighting it out to make it to the top. Their seafood stock is fresh, and is always inspected before the restaurant makes it available to customers.

They have over 30 countries that send in their seafood produce to Red Lobster, making them very critical and analytical when it comes to choosing the best in seafood worldwide. Their lobster in particular is caught from the coasts of Nova Scotia and Maine, and are truly one of a kind.

Maine lobsters are the best of the best when it comes to succulent, and generous amounts of meat. They are cold water creatures where their official name actually translates into American lobster (homarus americanus).

They are the most preferred choice of lobster in America, which are also found in the cold waters of the Atlantic coast, stretching to regions of North Carolina and Virginia, but mostly found flourishing in the waters of Maine.

Red Lobster nutrition info is teaming with healthy, nutritious and incredibly delicious meals, with chefs reinventing dishes in the kitchen to make eating both an enjoyable and memorable experience.

You'll find all sorts of new ideas churning in the restaurant should you ever stumble upon their very alluring web portal. It answers all questions that customers may have and also avails them of shipping orders that can be made from their official website. It's fine dining at its best.

To sum up Red Lobster nutrition data, would be that it is rich in protein, phosphorus and omega 3 fatty acids which are all essential and highly beneficial for the human system. It contains low traces of carbohydrates making those who want to cut down on the unnecessary calories, aid in the long run from downing this much-loved seafood meat.

As per the website, the following values stand valid. For more on nutrition when it comes to other items on their menu, feel free to check out their website for details.

• Portion: 1 1/4 lb (steamed)
• Calories: 45
• Trans Fat: 0
• Saturated Fat: 0
• Sodium: 350
• Carbohydrates: 0

There are many benefits that come into play to answer that one question of is lobster healthy. There are so many variations on ways to cook lobster, where chefs and home cooks worldwide strive to put together a dish that is both wholesome in nutrition and above all pleasing to the senses of taste and smell

• Contains traces of copper that help in eliminating tissue/bone diseases.
• Increases brain activity.
• Contains high amounts of omega 3 fatty acids which are good for both the brain and heart.
• Strengthens one's immunity system.
• Protects against cardiovascular disease.

• Phosphorus present in lobster meat, helps in reducing arthritic pain.
• Good for those who want to go by a low carb diet.
• Helps regulate the functioning of the kidneys.

• Helps steer clear from disorders like rheumatoid arthritis, osteoporosis and even colon cancer.
• Aids the thyroid gland, preventing heart disease in the process.
• Maintains a healthy reproductive system.

Red Lobster nutrition facts is no doubt something to go by, since they work towards a healthy way of eating that doesn't necessarily mean compromising on taste and quality. To know how good a place this is, you'd need to have a first hand experience of what these preachers are practicing.