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Raw Vegetable Diet

Reshma Jirage Feb 14, 2020
Raw vegetables help to improve your physical fitness and overall health. Including raw vegetables in our daily diet provides your body with vitamins, minerals, natural sugars, and trace elements.
Eating healthy is a way to healthier life. Our health and normal body functioning mainly depends upon what we eat. Hence, it is always recommended to have a balanced and nutritious diet. Today, raw food has gained extreme popularity.
Raw food diet means consumption of unprocessed, uncooked and mostly organic foods. It mainly includes fresh vegetables, fruits, seeds, nuts, grains, beans, legumes, seaweed, dried fruits, etc.
Specific cooking techniques are used to make the raw food more digestible, such as soaking the nuts and dried fruits, sprouting the grains, seeds, and beans, blending, dehydrating, and juicing the vegetables and fruits.

Raw Vegetable Diet: An Overview

Vegetables are an integral part of a healthy diet. They are rich in vitamins and minerals and low in sodium, fats, and calories. They are totally free from cholesterol and are rich sources of antioxidants. Most vegetables consist of phytochemicals, which prevent some chronic diseases such as diabetes, heart disease, and some types of cancers.
Generally, vegetables are eaten in a cooked form. But we can get numerous health benefits if we eat them in a raw form. It is necessary to thoroughly wash the vegetables before you eat them raw.


Processing and cooking of vegetables can destroy the essential nutrients. Cooking leafy vegetables can destroy half the antioxidants and carotenoids. It also destroys essential enzymes in vegetables. Thus, eating raw vegetables is advantageous.
Raw vegetables are highly rich in minerals, beneficial enzymes, natural sugars and trace elements. All these essential nutrients are required for normal and stable body functioning.
For example, carrot is a rich source of vitamin A, while asparagus contains high amounts of folate and vitamin C. Chicory is a rich source of calcium, vitamin B-6, riboflavin and magnesium.
Raw vegetable diet offers health benefits such as increased energy, better digestion, improved skin appearance, weight loss, and decreased risk of heart disease. They contain high quantity of magnesium, potassium, fibers, folate, and health-promoting phytochemicals.
These elements minimize a risk of developing diseases such as cancer, diabetes, and heart disease. Due to high fiber intake, the functioning of digestive system is improved.
While using the raw vegetables, wash them thoroughly in order to remove any dirt and pesticide residues. Try to keep the edible peels on the vegetables whenever possible. The peels of many vegetables contain large amounts of fibers and nutrients.