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Test Your Knowledge on Low Fat Food

Vageesha Mishra Dec 10, 2020
Low fat foods gained prominence with rising health concerns around fatty foods. Let’s see how much do you know about low fat foods!
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Macronutrients comprise of fats, carbohydrates and proteins. Apart from vital health functions, they keep the body energetic.
Quick Fact
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Quick fact- Food labeling comes with certain rules. A low-fat label can be called so only, if it has less than 3g fat per 100g and for liquid, less than 1.5g fat per 100g.
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Sweet Potato is famous for being an enormously low fat and filling food as it possesses just 0.1 g fat per 100 g. It is also loaded with vital vitamins and nutrients.
Did You Know?
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There are 9 calories per gram in fat while protein and carbohydrate both have 4 calories per gram. The low-fat foods hence help in reducing calorie consumption.
Did You Know?
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Apart from less fat consumption, these diets focus on avoiding unhealthy sources of fat like trans fat which are found in many baked goodies, and packaged foods, etc.
Did You Know?
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Apart from less fat consumption, these diets focus on avoiding unhealthy sources of fat like trans fat which are found in many baked goodies, and packaged foods, etc.
Did You Know?
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Fun Fact- Can you believe it? There is just 0.1 g fat per 100 g in both Potato and cabbage!
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Must Know This
Fats provide energy, helps with the nervous system functioning and protect the vital organs. A certain level of daily fat consumption based on one’s needs is hence a must.
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Know This
Fresh and green leafy vegetables, fruits, pulses, olive oil, walnuts and the like are healthy low fat-foods as they are rich in nutrients as well.
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Quick Fact - When consuming fat, it must be remembered that healthy sources of fat are a must which most times come from unsaturated fat like avocado, olive oil, almonds, etc.
Must Know This
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Quick Fact - Many packaged low-fat foods or store bought low-fat foods like smoothies, shakes, some cereals, and even granolas are loaded with heavy sugar that make them fattening.
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No diets can work without some amount of daily exercise!
Fun Fact
Created by potrace 1.15, written by Peter Selinger 2001-2017
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