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How Much Knowledge Do You Have About Food Groups?

Prabhakar Pillai
How well do we know about the different food groups. Take this challenge to find out!
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Fact
The 5 major food groups are dairy, fruit, grains, protein and vegetables. To be healthy an individual's diet should include all food groups.
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For Your Information
Saturated fats and trans fats are regarded as unhealthy fats. However, mono-unsaturated and polyunsaturated fats are considered healthy.
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Did You Know?
Chicken has protein, peas are vegetable, jacket potato has carbohydrate, butter has fat and a glass of milk comes under diary.
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Interesting Tidbit
Carbohydrates provide energy and should make up a third of a healthy diet. Food items such as pasta, bread and wheat are rich sources of carbohydrates.
Created by potrace 1.15, written by Peter Selinger 2001-2017
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Quick Bite
Proteins aid the body to grow, as well as repair muscles resulting in more strength.
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Fun Fact
Apple is a fruit. Egg is protein. Broccoli is a vegetable. Rice is a grain cultivated in many parts of the world.
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Interesting Fact
The usual reason for rickets is calcium deficiency in the diet of a child.
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Cool Fact
Milk, cheese and soy milk are daily products. Rice is not.
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Trivia
Carrot is a vegetable and hence does not belong to the fruits food group.
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Quick Bite
Dietary fiber boosts the weight and size of the stool as well as softens it, thus relieving constipation.
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Interesting Fact
Ice cream is a popular frozen dessert containing mainly cream and milk.
Created by potrace 1.15, written by Peter Selinger 2001-2017
Created by potrace 1.15, written by Peter Selinger 2001-2017
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Did You Know?
Reese's Pieces are a peanut butter candy produced by The Hershey's Company.
Well Done. You have  completed the quiz. Have a look at your scores.