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How Much Do You Know About Walnuts?
Take this crazy quiz and test your knowledge about walnuts!
Bindu swetha
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Walnuts are the nuts of any tree that belong to the Juglandaceae tree family.
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Walnuts are low in carbs and high in fiber. They contain only 185 calories!
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The English Walnut tree species are native to Balkans and cultivated across Europe.
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Walnuts are harvested just once in a year!
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Walnuts primarily contain polyunsaturated fats, about 2.5gm ALA in 1 ounce serving.
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Karyon means 'head'. As walnut shell resembles a human head and the nut looks like a brain!
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Walnuts are also known to slow down the spread of cancer.
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Vitamin E found in walnuts helps in protecting against cancer, heart problems and promotes eye health!
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Juglone, that is released from the roots of walnut trees is poisonous for other plants.
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California is known to grow about 90% of the total walnuts grown in the US!
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