Pecans are popularly loved in pies during the holiday season. However, how much do you really know about these gorgeously buttery nuts. Come let's find out. Crack away!
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About 80% of the world's pecans come from the United States. Pecans are native to North America and Mexico.
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There are over 1000 varieties of pecans. The varieties slightly differ in size, color, shape, and flavor.
Quick Fact
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Typical pecans have hard shells which need to be cracked with a stone or tool. However, newer varieities have thinner shells that can be easily cracked with fingers.
Interesting Fact
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There are over 600,000 pecan trees in the city of Albany. That is a lot of pecan growing in one city!
Fun Fact
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Pecans are heart-healthy nuts. They lack cholesterol and have monounsaturated fats, which are good for the heart, as compared to unhealthy saturated fats found in unhealthy snacks.
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Scientific research has found that since pecans are high in magnesium, consuming them reduces inflammation-induced conditions like arthritis.
Quick Fact
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To enjoy maximum health benefits of pecans, one needs to consume them in their raw form, without the added sugar and salt content.
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Pecans contain the same beta-carotene content as in carrots which help improve our vision.
Did You Know?
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70% of a pecan is oil! That's good news! Pecan oil is believed to be extremely good for heart health. However, it's important to note that we're only recommended to consume a handful everyday.
Quick Fact
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Pecans are good sources of fibre. This keeps you full for longer and prevents you from binge eating and consuming high-carb sugary foods.
Good to Know
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Besides Omega-3 fatty acids, even vitamin E content in pecans helps reduce inflammation and ease arthritic pain.
Good to Know
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While walnuts are better than pecans in their omega-3 fatty acids, iron and B vitamins, pecans have higher potent antioxidants in them.