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Benefits of Adding Passion Fruit to Your Diet
Maya Pillai
Passion fruit has an unique and intense flavor and aroma that makes it a natural blend for many exotic desserts.
Test your knowledge on the health benefits of this tropical fruit by taking this quiz.
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Passion fruit is native to Southern Brazil. It is also cultivated in northern Argentina as well as in Paraguay.
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Passion fruit pulp is rich in vitamins A, B, C while the edible seeds are an excellent source of dietary fiber.
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A single passion fruit contains phosphorus that is equivalent to phosphorus in 3 bananas.
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100 gm of passion fruit is equivalent to 3.5 ounces. The fiber content in the fruit gives a feeling of fullness without increasing the calorie intake.
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Flower of purple passion fruit is also used to treat menopause.
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Antioxidants in the passion fruit reduce the free radicals while its anti-inflammatory properties help soothe the skin.
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Passion fruit is loaded with potassium that helps normalize blood pressure.
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Studies show magnesium can help reduce anxiety levels. Passion fruit is an excellent source of this mineral.
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Passion fruit has the essential minerals that help maintain bone density and may prevent osteoporosis.
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Potassium as well as Scirpusin B found in passion fruit seeds help relax blood vessels.
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