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All You Need to Know About Plum Fruit

Maya Pillai
Plum is a relative of peach, almond and nectarine. It is a drupe because it is a fruit with a hard stone.
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There are two types of plum. The European, that contains less water and more soluble solids, suitable to be dried, and the Japanese, more juicy for fresh consumption.
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Plums are low in calories and high in important vitamins such as A, B, C and K. The minerals such as potssium, copper and manganese are also found in it.
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The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too.
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Prunes contain more fiber than fresh plums. Though, both plums and prunes are high in carb, they do not cause the rise of blood sugar levels.
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The color "plum" takes its name from the fruit. Plum colored plums are called purple plums and are deep purple in color.
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Plums and prunes can be made into smoothies and salads, if you are bored of eating them as a fruit.
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Plums are very nutritious fruit that may help reduce the risk of many chronic diseases when added to your diet regularly.
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Plums are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
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Plums and prunes are fiber-rich. This makes the fruit a natural laxative.
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Plums contain calcium that ensures blood clots normally. The iron content in this fruit ensures that red blood cells are healthy and keeps anemia at bay.
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Adding plum juice or fresh plums to your everyday meal may help lower bad cholesterol levels. The fiber and potassium levels in this fruit is good for heart health.
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The calcium content in plums ensure that your bone health is good.
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