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A Quiz to Check Your Knowledge About Food Pyramid!

Megha Dahake
A healthy food pyramid is a chart that can be castoff to comprehend how many portions of food should be consumed daily for good health of kids and adults.
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Grains give carbohydrates,  some vitamins and minerals. Broods are engaged in a lot of corporal actions and so need carbohydrates as a source of energy.
A Nutritious Note
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Dairy foodstuffs like milk, cheese, yogurt, etc. have protein, some fat, and a loads of calcium.
A Nutritious Note
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Meat consists protein, some fat, and B vitamins. Fats, oils, and sweets give calories, but not a lot of nutrition.
A Nutritious Note
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The 3rd layer in the food pyramid consists of meat, poultry, fish, eggs, beans, and nuts.
A Nutritious Note
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Children require minerals and vitamins. Seasonal vegetables supply a healthy means of these nutrients.
A Nutritious Note
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Seasonal fruits are a healthy source of vitamins and fibre content. Whole fruits are more nutritious than fruit juices.
A Nutritious Note
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Meat, beans, and fish are opulent in proteins that are an indispensable element for child development.
A Nutritious Note
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Healthy sources of fats deliver monounsaturated and polyunsaturated fats that are good for your child’s fitness.
A Nutritious Note
Created by potrace 1.15, written by Peter Selinger 2001-2017
Created by potrace 1.15, written by Peter Selinger 2001-2017
Created by potrace 1.15, written by Peter Selinger 2001-2017
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You should add stuffs like watermelon, coconut water, oranges and buttermilk as portion of your meal.
A Nutritious Note
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Ideal water intake for kids of 9 to 12 years of age is 7 glasses, i.e 1.5 litres.
A Nutritious Note
Created by potrace 1.15, written by Peter Selinger 2001-2017
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Cholesterol is a fat-like constituent that comprises lipids found in animal products.
A Nutritious Note