Pineapple Juice Benefits

Tangy-sweet, ridgy crystals, and the sinfully rich yellow color―the perfect blend of the tropics and a holiday, wouldn't you say? If the rich color does not tempt you enough, then it's the sweet smell that's doing the calling.

And once you give in to that temptation and are done enjoying that glass, it will be good to know that there are numerous pineapple juice health benefits for the taking. Pineapple juice tastes good, we know, but it would taste even better if you knew the benefits that came with it and the favor you were doing to your body.

The pineapple fruit belongs to the bromelain family which is a highly nutritious, protein-digesting enzyme. It is also a rich source of vitamin C. Both, bromelain and vitamin C are rich in antioxidants which help the body fight against free radicals and help in the overall healing of the body.

It is loaded with potassium, calcium, fiber, vitamin C, and magnesium (among others). Thus it is packed with varied nutrients that are needed for our health. It is also beneficial for all age groups.

Magnesium that is present in the pineapple juice helps in building of bones and connective tissue. So also, pineapple juice being an excellent source of calcium helps in the strengthening of bones. It therefore promotes and maintains bone health.

Pineapple juice contains bromelain which is responsible for breaking down the protein in our bodies. This helps with effective digestion and is therefore important for the digestive health. In addition to that, pineapple juice also contains fiber which is extremely important to induce regular bowel movements.

It is also said that pineapple juice helps in eradicating intestinal worms. Pineapple juice is also a natural diuretic. Which means that it helps to get rid of the excess buildup of toxins and wastes from the kidney and liver.

Pineapple juice strengthens the immune system greatly. Being rich in vitamin C, it helps in preventing the onset of common coughs and colds, sore throats and even severe conditions like bronchitis, thus maintaining a healthy respiratory system.

Pineapple juice also has anti-inflammatory properties so that it helps to heal infections and wounds better.

• It has minimal quantities of fat and sodium, and has no cholesterol. In that way it is an extremely healthy choice to make for people who are trying to focus on a healthy diet for bringing about weight loss, or maintain an ideal weight.
• It helps in the smooth functioning of the heart by reducing the occurrence of blood clots in the blood stream.

• It also has vitamin B1 which is important for converting blood sugar into raw energy.
• Pineapple juice benefits those people who are suffering from rheumatoid arthritis. It reduces swellings and pains that are a part of arthritis.

The benefits of pineapple juice (raw, fresh and without the addition of sugar.) are much more as compared to canned pineapple juice. Which is why, one should always choose fresh fruit juice and reap the many benefits that it offers.