Nutrition Information of Parsnips

Parsnips, also known as pastinaca sativa, are like carrots in their physical appearance; however, they both differ in color. Carrots are orange or dark red in color, while parsnips have a pale yellow color and a strong flavor. They are mainly grown in cold regions as they require frost to develop their flavor. Sandy or mixed soil is ideal for their growth.

Following is the nutritional data for ½ cup, i.e, 78 g of cooked, boiled, and drained parsnips with salt.

Nutrient           Nutrition Value

Calories                     55

Vitamin C                  17%

Calcium                      3%

Iron                            3%

Sodium                192 mg (8%)

Carbohydrate         13 g (4%)

Nutrient           Nutrition Value

Dietary fiber            3 g (12%)

Sugar                          4 g

Protein                        1 g

Total Fat                  0 g (0%)

Cholesterol             0 g (0%)

Saturated Fat          0 g (0%)

• They have anti-inflammatory and antifungal properties.
• They are rich in fiber, which helps prevent constipation and reduce the cholesterol levels.
• They contain potassium and folate which are beneficial to the heart. Folate is a type of vitamin B, which is essential for the formation of RBCs and WBCs.

• They are low in saturated fat and sodium.
• Because of the high nutritional value of parsnips, they are ideal food for people who are trying to lose weight.
• They are an excellent source of vitamin C, which is an antioxidant.

Thus, the consumption of parsnips may be beneficial for the health.

Disclaimer: This story is for informative purposes only, and should not be used as a replacement for expert medical advice.