Organic Milk Vs. Regular Milk

The term organic refers to a process of food production that is natural and healthy; without use of any synthetic substances, fertilizers, hormones, etc. Organic milk is one of the most popular organic products.

Should organic milk be preferred over regular milk or should it be the other way round? We can only come to a definite conclusion after perusing the pros and cons of both.

On the contrary, the cows producing organic milk are left in the pastures to feed themselves in the natural environment. In short, the milk is produced in all natural conditions.

There may also be a possibility of the cows being treated with hormones to enhance their milk production. Regular milk is obtained from cows that are kept in sheds (barn) and are fed on grain. It may contain antibiotics and synthetic hormones, and has a lower shelf life as compared to organic milk.

When you see rows of organic milk cartons in the supermarket, it is only natural to wonder whether to go for it or opt for regular milk? There is a lot of debate on the advantages of one over the other.

You must note that both these types of milk are equally healthy. However, organic milk tends to be more natural and safe. On the contrary, people often complain that the essential nutrients in organic milk are killed as it is treated to a very high temperature. This is not true.

Cows producing organic milk are not treated with any artificial hormones (like bovine growth hormone, or BGH) or antibiotics. Hence, these substances are absent in organic milk.

But, this does not mean that regular milk is impure or unsafe to consume. It is also tested according to the government standards and is definitely suitable for regular consumption for people of all age groups.

As cows do not feed on grass sprayed with fertilizers, people consuming organic milk are not at risk of being exposed to harmful substances. Organic milk is one of the healthiest food options.

The type of farming used for production of organic milk is environment-friendly and also supportive of wildlife. This is also one of the reasons why people have to pay extra for organic milk.

Although people may have their own perceptions on tasting the two varieties, in fact, there is no difference in the taste of the two.

Organic milk is claimed to have higher amounts of vitamins and minerals. Secondly, it is also claimed to reduce the risk of heart disease or obesity. But, it is not clinically proven. You can try the two varieties, research in the market or even visit the local farm to see the quality of milk.

Both these types of milk undergo similar processes like pasteurization and homogenization. You must have observed that there are no major negative aspects, whatsoever, related to consumption of either of these types of milk.