Organic Green Tea Benefits

Green tea is a beverage prepared with the leaves of the plant, known as Camellia sinensis. It basically differs from the other types of tea, such as black and oolong tea, by the fact that it is the least processed version. In fact, the tea leaves undergo minimal processing while preparing green tea. The leaves are simply weathered and then steamed to make green tea. On the other hand, tea leaves are fermented to make black and oolong tea.

The minimal processing of the leaves helps preserve their nutritional value, and this is the reason why green tea is considered to have more health benefits than the other types of tea. The organic green tea is the beverage prepared from the leaves of the Camellia sinensis plants, which are grown organically without the use of chemical or artificial fertilizers and pesticides.

Green tea is an excellent source of antioxidants. It contains catechins, flavonoids, polyphenols, and the compound epigallocatechin gallate, all of which exhibit strong antioxidant properties. The catechins and epigallocatechin gallate are considered to be the main active ingredients of green tea.

However, these are not the only nutrients found in this tea. Green tea contains a significant amount of vitamins and minerals as well, of which the most important ones are, vitamin A, B, C, D, E, and K, manganese, chromium, zinc, and selenium. Apart from these, it also contains amino acids, caffeine, and proteins.

Green tea originated in China and it has been highly valued there, and other parts of Asia since ancient times. Being the least processed form of tea, organic green tea is abundant in powerful antioxidants. A large number of scientific studies have been conducted over the last few decades, in order to determine whether green tea is really good for health.

Some of the most noteworthy benefits of this tea are:

• The catechin, epigallocatechin-3-gallate (EGCG) found in green tea is an extremely powerful antioxidant that can neutralize the highly reactive free radicals, and thus, protect the cells and tissues from oxidative damage.

• The free radicals damage the cells and tissues of the body, and thereby, speed up the process of aging. But antioxidants minimize the effects of the free radicals, which in turn, can help delay the entire process of aging. This is the reason why green tea extracts are widely used in the cosmetic industry.
• The regular consumption of green tea is known to lower the level of LDL cholesterol. By lowering the level of LDL cholesterol, green tea can help improve the ratio of HDL (good cholesterol) to LDL cholesterol, and thus boost heart health.

• It has been found that green tea consumption can lower the risk of cardiovascular diseases, heart disease, and atherosclerosis.
• Green tea can also thin blood and prevent the formation of blood clots. This in turn, can prove immensely helpful in improving blood circulation and reducing the risk of strokes. The blood clots formed within the arteries can significantly increase the risk of heart attacks and strokes.
• It may help treat obesity as well. It contains caffeine which might help burn fats.

• Green tea can lower the risk of several types of cancer, including esophageal cancer, and skin, prostate, and ovarian cancer. The antioxidants found in green tea can inhibit the proliferation of cancerous cells.
• Apart from these, green tea may provide benefits in conditions, like hypertension, bad breath, and diabetes.

With a mere look at the nutrition facts and health benefits of green tea, one can realize why this tea was cherished in ancient China. Even now, the popularity of green tea is increasing rapidly throughout the world as a healthy beverage that can boost health and overall well-being.