Oranges Health Benefits

Oranges are rich in vitamin C and fibers. Vitamin C is an essential antioxidant which promotes skin healing and keeps the body health. Fibers present in oranges can help to prevent high blood pressure and diseases like diabetes as well. Along with these two nutrients, there are some other important nutrients present in oranges which provide multiple health benefits.

Bone Health: The mineral calcium in oranges helps to maintain good bones and teeth.

Hemoglobin Production: Vitamin B6 present in this fruit aids in the production of hemoglobin, which is essential for carrying oxygen to different body parts.

Arteriosclerosis: The vitamin C present in oranges prevents hardening of arteries, as is seen in the condition arteriosclerosis.

Blood Pressure: Many studies show that flavonoid in oranges, which is hesperidin brings down high blood pressure.

Cancer: A specific compound which is found is oranges (liminoid), helps to fight many cancers like breast, stomach, lung, skin, mouth, and colon cancer. Vitamin C in orange is a great antioxidant which works as a scavenger against the harmful free radicals in the body.

Brain Development: Folic acid found in oranges helps in the proper development of the brain.

Cholesterol: The antioxidants in this fruit fight the oxidative stress, which contributes to oxidizing of low-density lipoprotein in the blood. Also, the alkaloid which is present underneath the peel of oranges reduces the cholesterol which is produced by the liver.

Constipation: Orange might taste acidic, but give an alkaline effect to the digestive system and thus, stimulates the digestive juices and provides relief from constipation.

Sperm Repair: Regular consumption of this fruit helps to maintain the sperm health and sperm count. Vitamin C protects the sperms from any genetic damage which was caused during the birth.

Stomach Ulcers: The vitamin C rich oranges prevent peptic ulcers and thus, reduce the possibility of stomach cancer.

Heart Disorders: Vitamin C and flavonoids in this fruit reduce the risk of heart diseases greatly.

Immunity: Vitamin C in oranges helps to stimulate WBC (white blood cells) in the body. Thus, the WBC help to fight infectious diseases and build up a naturally strong immune system.

Prevention of Kidney Stones: The calcium oxalate stones formed in the kidney are called kidney stones. Eating oranges regularly reduces the formation of these stones.

Healthy Skin: The antioxidants in orange remove the free radicals. These free radicals cause wrinkles and aging of the skin. The antioxidants present in oranges also bring a glow to the skin.

Preventing Viral Infections: Vitamin C helps fight infections like common cold and flu. Also, the huge amount of polyphenols (type of antioxidants) protect against many viral infections.

Optimal Health: The 170 phytonutrients and more than 60 flavonoids present in oranges are supposed to have anti-inflammatory, antioxidant, anti-tumor, and blood clot inhibiting properties. These properties help to promote optimal health.

It is best if you drink freshly-squeezed orange juice or directly eat the fruit. So, keep consuming oranges regularly and enjoy the above health benefits!