Nutrition Facts About Orange Juice

Tap to Read ➤ Mayuri Kulkarni

Oranges, the juicy berries, are known for their high concentration of vitamin C and a number of health benefits. You can enjoy these benefits by consuming orange juice. Read this story to get some useful information on the nutrition facts about orange juice.

First the Fruit, then the Color!

The fruit 'orange' came before the color name was coined. In the 14th century, orange was actually 'narrange' which lost its 'n' in the process of wrong word division.

Orange juice is a healthy drink made from fresh oranges without fermentation. Drinking orange juice benefits your body with a number of useful properties. The juice is the richest source of vitamin C, and you can fulfill your daily quota of vitamin C by just drinking a single serving of orange juice.

It contains good content of various useful minerals like potassium and magnesium, is low in fats, and contains no cholesterol. Fresh orange juice is difficult to store, and hence, you should never rely on packaged orange juices. They contain preservatives and have more calories as compared to homemade fresh orange juice.

Orange Juice Nutrition Facts

Nutrition Facts in Orange Juice, Raw (1 cup)

Vitamins Vitamin C: 124 mg Riboflavin: 0.074 mg Vitamin B6: 0.099 mg Vitamin A: 496 IU Thiamin: 0.223 mg Niacin: 0.992 mg Vitamin K: 0.2 µg Vitamin E: 0.10 mg

Minerals Calcium: 27 mg Magnesium: 27 mg Sodium: 2 mg Potassium: 496 mg Iron: 0.50 mg Zinc: 0.12 mg Phosphorus: 42 mg

Fats Total Fat Content: 0.060 g Polyunsaturated: 0.099 g Monounsaturated Fat: 0.089 g Cholesterol: 0.0 mg

Other Macronutrients Water: 218.98 g Proteins: 1.74 g Sugar: 20.83 g Carbohydrates: 25.79 g Source : USDA

Nutrition Facts in Orange Juice, Canned, Unsweetened (1 cup)

Vitamins Vitamin C 74.9 mg Riboflavin 0.052 mg Vitamin B6 0.077 mg Vitamin A 436 IU Thiamin 0.097 mg Niacin 0.500 mg Vitamin K 0.2 µg Vitamin E 0.50 mg

Minerals Calcium 25 mg Magnesium 25 mg Sodium 10 mg Potassium 458 mg Iron 0.25 mg Zinc 0.10 mg Phosphorus 42 mg

Fats Total Fat Content: 0.045 g Polyunsaturated: 0.085 g Monounsaturated Fat: 0.062 g Cholesterol: 0.0 mg

Other Macronutrients Water 218.42 g Proteins 1.69 g Sugar 21.81 g Carbohydrates 27.41 g

Nutrition Facts in Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water (1 cup) Vitamins Vitamin C 90.1 mg Riboflavin 0.110 mg Vitamin B6 0.162 mg Vitamin A 164 IU Thiamin 0.172 mg Niacin 0.680 mg Vitamin K 0.2 µg Vitamin E 0.37 mg

Minerals Calcium: 30 mg Magnesium: 25 mg Sodium: 10 mg Potassium: 393 mg Iron: 0.20 mg Zinc: 0.10 mg Phosphorus: 37 mg

Fats Total Fat Content: 0.037 g Polyunsaturated: 0.040 g Monounsaturated Fat: 0.030 g Cholesterol: 0.0 mg

Other Macronutrients Water 224.27 g Proteins 1.49 g Sugar 18.48 g Carbohydrates 21.91 g

Nutritional Value of Orange Juice

It is clear from the data above that orange juice sure makes a part of a healthy diet. These citrus fruits are known for their beneficial properties.

Vitamin C

As mentioned earlier, orange juice is very high in vitamin C, which plays an important role in boosting the immune system of our body. Vitamin C, being high in antioxidants, helps to build and repair the body cells and also prevents any damage. It helps our body to fight infections and diseases.

Moreover, some studies say that vitamin C has anticancer properties, and it neutralizes free radicals in the body. It also helps to absorb non-heme iron and prevents deficiency of iron in the body. Thus, vitamin C is necessary for the overall good health, and hence, we should consume sufficient amount of it by drinking orange juice.

Minerals

Orange juice contains high levels of minerals such as magnesium and potassium. These minerals help to lower the increased blood pressure level, and hence, high blood pressure patients are recommended to drink this juice. Consuming orange juice also helps to reduce the risk of fatal diseases like stroke and other heart diseases.

Pregnant ladies are recommended to drink it for a healthy growth of the baby―develops strong bones and teeth in the baby due to the high levels of calcium present.

Drinking orange juice helps to treat arthritis because of its anti-inflammatory properties. These also reduce the risk of developing heart problems. It also increases your metabolic rate and increases the body's resistance to fight diseases.

Note that you should never overdo anything, and the same is applicable with the consumption of orange juice. It is high in sugars, and hence, you should consume it in moderation. It is recommended that you should drink only one or two glasses of orange juice on a daily basis. Moreover, as it is high in acidic content, it can pose more problems if you are having an upset stomach.