Nutmeg Spice Benefits
It is used to add a nutty flavor to desserts like cheesecakes, pumpkin pies, puddings, etc. It is also used to add a pungent flavor to stewed fruits, meats, soups, and sauces. Other benefits include improving digestion, relieving nausea, etc. Nutmeg oil is added to aftershave creams for its distinctive spicy scent. This oil is also known to increase blood circulation to the brain, thus, increases concentration power. It is also helps stimulate the cardiovascular system and is an efficient liver and kidney detoxifier.