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Calories in Mexican Rice

Scholasticus K Feb 14, 2020
Mexican rice is a very popular food product that has gained prominence in Mexican food menus. Mexican rice calories can be calculated with the help of details of the ingredients that are used to make the rice.
Mexican food is a very popular cuisine, that originated in the 19th century in the regions of South America and central America. The Mexican cuisine has been derived from South American and Spanish foods. This fusion cuisine started developing after European states started colonizing the continent of America. Hence, a distinct influence of Spanish cooking style and ingredients is identified in many of the Mexican food preparations.
Many meat related recipes and different types of sauces have been derived from European recipes. Most of the ingredients of Mexican rice recipe are native to South America. However, the method of cooking in a frying pan is European. There are many factors of this rice recipe that have to be considered while analyzing the calories in Mexican rice. A mere analysis of the number of calories is not enough. The nutrients that are found in Mexican rice are also to be accounted for.

Ingredients and Nutrients of Mexican Rice

A mere analysis of the calories is not enough, and it is also necessary to consider the nutrients. The long grain white rice is the major constituent of Mexican rice. This rice is a rich source of carbohydrates, and in cases where the whole unpolished rice grain is used, large amount of fibers and healthy proteins are also derived. If you are a health conscious person, then using whole and unpolished rice grain proves to be very useful. 
The vegetable oil and chicken are sources of fats and protein, and also account for most of the calories. Tomatoes, herbs, pepper, cumin, onion and cilantro, not only provide a rich taste and aroma, but also provide a variety of vitamins and proteins. If we have a total overview of the recipe, Mexican rice provides many nutrients in a balanced manner. It can be concluded that Mexican rice is a very good recipe, which is nutritious and can be consumed on a regular basis.

Mexican Rice Calories

Calories is a means of measuring the potential energy of a particular food product. This unit is basically used by dietitians, in order to describe amount of energy intake. If we consider the regular recipe of Mexican rice, then an average meal of Mexican rice that suits one person contains about 220 calories. The total amount of fat that is found in the Mexican rice is about 6 grams, which is as good 9% of total nutrients that can be digested by the human body in a single day.
The rice contains about 2 grams of saturated fat that accounts for about 10% of digestible capacity. The rice contains about 910 milligrams of sodium, 33 grams of carbohydrates, 3 grams of proteins and 2 grams of fibers. Overall, Mexican rice is an excellent meal for a lunch, as it has plenty of carbohydrates that can be easily metabolized before the next meal.
The calories that are derived as a result of the Mexican rice can be burnt with the help of 61 minutes of walking or 25 minutes of jogging. If you are a sports follower, then you may also swim for amount 20 minutes or cycle for 34 minutes.
If you are planning on having Mexican rice for dinner, then it would be advisable to accompany it with a salad or anything that has a good amount of fiber in it, so that the calories in Mexican rice can be derived properly and the fiber would help the digestive system to break down the food properly.