Medifast Recipes

Before learning Medifast recipes, first you need to know more about the concept. This diet, is one of the popular weight loss options introduced by the company. Before it was introduced to the weight loss aspirants, it was provided to the patients of Johns Hopkins University medical institute, where it found huge success.

The best thing about this diet is that the weight loss plan consists of well planned meals that are provided to you by the company itself. There are various recipes that are a part of the diet and hence dieting with this weight loss program never gets boring. Here are a few of these recipes exclusively for you!

There are an immense number of recipes made by this company, so they cannot be included in one single write up. These dishes are divided into various categories like shakes, bars, brownies, soft serve, pudding, oatmeal recipes, soups, drinks, pancakes, scrambled eggs, pretzel and cheese puffs, diabetic nutrition, and special and promotional recipes.

Even though these are ready to eat, you can make them on your own. There are numerous websites that describe the procedure for making various dishes of the Medifast diet. Here are a few sample recipes that you can try at home. They are tasty and hence you can confidently introduce them in one of the evening parties or to your diet conscious friends as well.

Ingredients:

• Medifast Maple Brown Sugar Oatmeal, 1 pack
• Medifast Chai, 1 pack
• Pancake syrup, 1/3 cup (sugar free)
• Egg whites, 2
• Pumpkin pie spice, ½ teaspoon
• Baking soda, ½ teaspoon
• Baking powder, ¼ teaspoon
• Vanilla essence, ¼ teaspoon

Procedure:
1. Take a large bowl and add the egg whites in it, then add oatmeal and chai in it and mix well.
2. Now, add the rest of the ingredients one at a time and mix them well. Form a smooth batter without clots.
3. Preheat the oven at 350 degree F.

4. Now, take a muffin pan and spray it with butter and pour the batter on it.
5. Bake the muffins for about 12 to 15 minutes and your Maple Chai muffins are ready!
6. You can also sprinkle cinnamon on top of the batter prior to baking them.

Ingredients:

• Medifast oatmeal, 1 pack
• Medifast eggs, 1 pack
• Water, 4 tablespoons
• Flax meal, 1 tablespoon (ground)
• Baking powder, ½ teaspoon
• Lemon/vanilla extract, ¼ teaspoon
• Splenda, 1⁄8 teaspoon
• Apple pie spice, to taste

Procedure:
1. Take all mentioned ingredients in a bowl and mix them well. Then add water and make a batter.
2. Now, form two round shapes of this batter on the cookie sheet and flatten them.

3. Bake at 375 degree F, for around 10 minutes. This is one of the best oatmeal bread recipes that you can try at home.
4. You can now consume it as it is, or by spreading some low fat cream cheese on top of it!

There are numerous new dishes that you can try for weight loss. Here are a few examples.

Ingredients:

• Chicken breast, 12 oz (boneless, skinless)
• Zucchini, ¾ cup
• Summer squash, ¾ cup
• White cider vinegar, 3 tablespoons
• Olive oil, 2 tablespoons
• Sun dried tomatoes, 1 tablespoon (chopped)
• Garlic, 1 clove
• Italian seasoning, 1 teaspoon
• Lemon zest, ½ teaspoon
• Black pepper, ¼ teaspoon (ground)
• Salt to taste

Procedure:
1. Take a bowl and make a marinade for chicken by mixing the herbs, Italian seasoning, olive oil, garlic, tomatoes, zest of lemon, and black pepper.
2. Now, fill this marinade in a zip-lock plastic bag and then place the chicken breast in it. Now, seal the zip and refrigerate it for half an hour.

3. Remove the chicken from the marinade and grill it for about 5 to 7 minutes on each side.
4. Now, grill summer squash and zucchini as well.
5. Sprinkle salt and pepper on it and grill until done!

Ingredients:

• Tuna, 1 can (drained)
• Mixed sprouts and salad greens like romaine, 2 cups
• Dill pickle, ½ cup (diced)
• Bell peppers
• Celery
• Mayonnaise, 2 tablespoons (low fat)

Procedure:
1. First, drain the tuna and place it in a bowl.
2. Dice the bell pepper and celery as well.
3. Now, mix all the ingredients in the bowl and your Lean and Green tuna salad is ready!

There are various popular types of Medifast shakes, namely: French Vanilla, Swiss Mocha, Dutch Chocolate, Banana Crème, Orange Crème, and Strawberry Crème. You can make easy smoothie recipes and shakes with help of these products.

Ingredients:

• Medifast French Vanilla Shake, 1
• Water, 1 cup
• Crushed ice, ½ cup
• Kool-Aid Orange Unsweetened Soft Drink Mix, 1/8 teaspoon

Procedure:
Take a blender and add all the ingredients in it. Blend them thoroughly, until it reaches to the consistency that you desire for! Now, pour your creamsicle smoothie in a glass and savor it!

Ingredients:

• Medifast Dutch Chocolate Shake, 1 pack
• Cold water, 1 cup
• Crushed ice, ½ cup
• Cherry extract, ½ teaspoon (sugar free)

Procedure:
Take a blender and add all the ingredients in it. Blend them thoroughly, until it reaches to the consistency that you desire! Now, pour your Black Forest Shake in a glass and savor it!

In case you are not much into cooking, then you can try finding some discount coupons for Medifast and enjoy their meals! Hope you enjoy preparing them as well! Eat healthy and stay fit!