Master Cleanse Salt Water Flush

Master cleanse is a 3 to 10 days liquid detox diet program. It is used to remove all the toxins from the body. It is also known as colon cleansing, internal cleanse, intestinal cleanse, or natural colon cleanse.

Body pollution is not a new concept for us. We inhale and consume a lot of toxic materials everyday. Rapid weight loss, hair loss, vitiated digestion system, constipation, skin problems, repeated headaches are the symptoms of an intoxicated body. A salt water flush helps to eliminate all these toxins. It helps to clean the digestive system.

The salt water is a tasteless, odorless liquid, which helps in detoxing the body. It is advised to do it in the morning, before eating or drinking anything else. It is an ancient Ayurvedic method used to purify the body. It is also an effective weight loss technique.

Make a mixture of 1½ to 2 level teaspoons of uniodized sea salt and one quart of warm water in a bottle. Mix well. Use organic salt only, do not use iodized salt. This mixture does not taste so good. You can even add one teaspoon of lemon or fresh lime juice to the mixture. This will add taste to your salt water flush mixture.

Drink the entire quart of the mixture. Drinking it altogether won't be easy in the first attempt, but try to drink it by dividing it into parts. This procedure acts like an enema. It also flushes away useful bacteria from the body. Therefore, sometimes you may need to take probiotic supplements. Skip one meal say, dinner, before doing this procedure.

It is necessary to do it early in the morning. Do not eat or drink anything before drinking the salt water mixture. You need to keep at least 8 hours of gap after a meal. Most of the people using salt water flush experience bowel movements within 30 to 45 minutes. It produces 5 to 6 bowel movements within a day.

People, who eat more cheeses, meat, and less vegetables may not experience bowel movement at all, even after undergoing a salt water flush. They should try this again by slightly increasing the quantity of salt in the water. This procedure often causes vomiting sensation in people, therefore do not force yourself to drink the entire quart.

Salt water's gravity is almost equivalent to the gravity of blood. Therefore, it comes out of the body unabsorbed by the kidneys and blood. This quality of salt water helps to remove all the waste material out of the body. It even removes old ordure and decayed plaques from the colon.

A salt water flush is an economical, safe, and natural process of removing toxins from the body. Do not do it more than necessary, as it will increase sodium deposition in your body, which can cause high blood pressure. Consult your medical practitioner, in case if you experience excessive, unusual bowel movements.

People with ulcers, appendicitis, tuberculosis, or cancer should consult with their physician before doing it. People having a constipation problem should take safer herbal laxatives like garcinia or senna, at least a day before taking a salt water flush. Avoid eating food that is too heavy to digest, spicy foods, alcohol, and oily food products.

Salt water flush is a better technique to remove toxins from body, in comparison with the other available laxatives and enemas.

Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.