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Low-Calorie Foods that Make You Feel Full

Kalpana Kumari
Overeating is a major cause for obesity. Many people eat more just for physical and psychological satisfaction. Low-calorie foods that makes you feel full for a long time can be a solution.
Usually, many face problems of always being hungry, or eating frequently to fulfill their desires of hunger, or eating more, or having unhealthy food just to satisfy their urge to eat. The solution to all such problems can either be to curb the desire to eat or eat foods that keep one full for a long time.
For obvious reasons, the former solution is not possible in majority of cases. Therefore, it is better to know the foods that make one feel full and are low in calorie at the same time. The foods that have high content of proteins and fiber take comparatively longer time to get digested by the body.
Water is another substance that makes one feel full for quite sometime and is low in calories as well. Thus, those foodstuffs that are rich in fiber, proteins, and water can be most appropriate as an answer to these bouts of hunger. Here is a list of such foodstuffs:

Fruits

Almost all fruits are rich in fiber as well as water. Fruits can be the best choice for people having a sweet tooth as they are sweets that are low in calories. In addition to all these, they are a rich source of vitamins and minerals.
They are great boosters of metabolism as well as the immune system. Therefore, one can replace the snacks with fruits to feel full for a long time.

Vegetables

Another group of low-calorie foods that fills one up fast and for long are vegetables. Cabbage, broccoli, sprouts, celery, spinach, carrots, asparagus, tomatoes, onions, radish, and endives are vegetables that are low in starch and hence, low in calories.
They also have high content of fiber and water. For best possible effects, eat them raw, like in the form of salads or soups. Make sure not to dress it with bulks of croutons and cheese.

Cereals

Food items made of cereals like wheat, pearl millet, sorghum, finger millet, brown rice, and oats have carbohydrates. They are calorie-producing but are much better than those based on white flour and processed foodstuffs that contain starch.
They satisfy the hunger fast and also keep one full for a comparatively longer time. Therefore, wherever and whenever possible, one should make foods from whole grains of their choice.

Pulses

All pulses have high amount of proteins. As mentioned, the body takes time to digest proteins. Thus, their consumption makes one feel satisfied for a few more hours in comparison to other foodstuffs.
Moreover, the body uses them as a source of energy only when it does not have sufficient amount of carbohydrates and fats. Thus, proteins rarely act as a source of calories in one's body.

Miscellaneous

There are some more foods of this type and one of them is egg white. The white portion of the egg is all protein. Fish like cod, halibut, and bass are highly nutritious and low-calorie foods. Furthermore, one might have heard about white potatoes.
They are packed with fiber, and therefore, give the feeling of fullness and satisfaction for a couple of hours. Popcorn is one of the low-calorie foods and snacks that fill one up fast and keep them satisfied for long. Last but not the least, low-fat dairy products such as yogurt can also make one feel full and content.
One can make a low-calorie foods and meals diet chart out of the suggested foodstuffs. Including these aforementioned foodstuffs as a part of one's diet would not only help keep one's weight in check but also maintain their overall health.
Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.