Lemon Juice Calories

Tap to Read ➤ Leena Palande

Lemon juice is loaded with antioxidant vitamin C. Lemon juice calories are negligible and the health benefits are innumerable. This story describes the calories in lemon juice. Read on to know how the low calorie, easily available, lemon juice helps you look younger.

Lemon juice is easily available throughout the year. It is available in all parts of the world. It carries various medicinal properties, for example, anti-bacterial, anti-cancer, anti-inflammatory, antioxidant, etc. The citric acid in lemon juice gives it the typical sour taste and the typical pH.

The aroma of freshly squeezed lemon juice is very refreshing. A glass of lemon water can replenish your body with tons of energy.

Lemon Juice

Calories

Calories in lemon juice, according to the USDA National Nutrient Database, are described below. • 100 g of canned or bottled juice contains 21 calories. • 1 cup (244 g) contains 51 calories. • 1 tbsp (15 g) contains 3 calories. • 1 fl/oz. (30.5 g) contains 6 calories. • 1 packet (5 g) of the juice contains 1 calorie.

• 100 g of raw juice contains 22 calories. • 1 cup (244 g) of raw juice contains 54 calories. • 1 fl.oz. (30.5 g) of raw lemon juice contains 7 calories. • Raw juice of 1 lemon (48 g) contains 11 calories. • Raw juice of 1 wedge (5.9 g) contains 1 calorie.

• 100 g of frozen, unsweetened, single strength lemon juice contains 22 calories while 1 cup (244 g) of this juice contains 54 calories. Similarly, 1 fl/oz. (30.5 g) of the juice contains 7 calories.

The above information shows that calories from both fresh and frozen lemon juice are negligible. Normally, 1 spoon of lemon juice is used at a time, and you now know that the amount of calories in the juice is negligible. One tablespoon of lemon juice with every meal (you can add it to salads or other dishes) helps improve your overall health significantly.

Nutrition Facts

• Calories: 11 • Protein: 0.17 g • Carbohydrates: 3.31 g • Calcium: 3 mg • Iron: 0.04 mg • Fiber: 0.1 g • Total Fat: 0.12 g • Saturated fat: 0.019 g • Polyunsaturated fat: 0.010 g • Monounsaturated fat: 0.003 g

• Magnesium: 3 mg • Phosphorus: 4 mg • Potassium: 49 mg • Sodium: 0 mg • Water: 44.31 g • Zinc: 0.02 mg • Copper: 0.008 mg • Manganese: 0.006 mg • Thiamin: 0.012 mg • Riboflavin: 0.007 mg

• Niacin: 0.044 mg • Vitamin B6: 0.022 mg • Vitamin C: 18.6 mg • Folate: 10 mcg • Pantothenic acid: 0.063 mg • Vitamin A: 3 IU • Cryptoxanthin, beta : 2 mcg • Vitamin E: 0.07 mg • Ash: 0.10 g • Lutein + zeaxanthin: 7 mcg

Health Benefits

Lemon juice is packed with vitamin C, and it also contains various other essential vitamins and minerals. Include a strong immune system, glowing skin, and powerful vision. Regular consumption of the juice helps alleviate digestive problems. It reduces the risk of tooth decay and toothache. It lowers the chances of frequent infections.

It acts as a detoxifying agent and helps get rid of toxins in the body. The anti-aging properties of lemon juice help you look young. This juice helps lower your blood pressure and helps improve heart health too.

It boosts your energy levels, improves your complexion, and enhances the functions of all the bodily systems. Lemon juice diet is recommended for effective and natural weight loss.

I hope this article has conveyed the message that you should not worry about lemon juice calories. Now that you know the health benefits of lemon juice, I hope you would include it in your regular diet. Instead of carbonated water or carbonated drinks, you can always enjoy lemon water.