Lemon Cayenne Pepper Cleanse

Lemon cayenne pepper cleanse, which is also known as master cleanse diet is a detox diet that helps in eliminating the harmful toxins from the body. This is also quite popular as a weight loss diet.

Created by Stanley Burroughs in the year 1941, this detox diet was an instant hit across the globe and many gave it a try and got positive results. People who have followed or are following the cayenne pepper diet have given many positive feedback for this diet saying that it is the most effective diet with almost no side effects.

Making this drink is quite simple and does not need much effort. Here is an easy method for making this detox drink.

Ingredients

• Juice of half a lemon, 3 tablespoons
• Water, 10 ounces
• Cayenne pepper, to taste
• Natural maple syrup, ½ teaspoon

Directions
Pour the water into a glass and add 3 tablespoons of freshly squeezed lemon juice. Now mix the maple syrup and cayenne pepper and stir briskly, until all the ingredients combine properly. Your detox drink is ready for consumption. Drink 7 to 8 glasses of this drink for visible results.

Owing to the fast and unhealthy lifestyle, people are turning towards junk and processed food, unaware that these foods lack nutrition and can harm the body. As a result toxins begin to build up in the body and become causative factors for improper digestion and other health disorders.

To gain good health it becomes necessary to eliminate the toxins from the body. That is when the lemon cayenne pepper diet comes in handy. There are many benefits of following this detox diet, a few of which are listed here.

• Regular intake of lemon cleanse increases the levels of energy in the body and fights against fatigue and stress. It also improves the circulation of blood.
• It also increases the rate of metabolism which triggers the burning of calories at a faster pace and maintains the body weight. Hence, it is considered as an excellent weight loss remedy for obese people.

Cayenne pepper is rich in antioxidants, which helps in fighting against the free radicals in the body and strengthens the immune system. This helps to prevent the occurrence of infections and diseases in the body.

This detox diet ensures the proper functioning of the liver and triggers the production of bile which helps in detoxifying the body. It also enables the secretion of mucus in the intestinal tract which soothes the stomach and the intestines. It treats the various ailments of the gastrointestinal tract like dyspepsia, ulcers etc.

Another health benefit is that it protects the cardiovascular system and ensures the smooth functioning of the heart. It also keeps heart diseases at bay.

This diet also has analgesic and anti-inflammatory properties which helps relieve chronic pain in the joints caused due to arthritis, toothache and headaches etc.

Cayenne pepper is diuretic in nature and helps in clearing the excess fluids from the kidneys. It also keeps a check on the blood sugar levels and controls the symptoms of diabetes.

Clear skin, with reduced outbursts of acne and pimples are also a few other benefits of following this lemonade diet.

Along with the several benefits, the lemon cayenne pepper diet also has a few cons. This can arise in case of prolonged usage, even after the stipulated period to follow the diet is over. There are a few side effects, which can play havoc in the body system, if failed to identify and treat them in the initial stages. Here are some unwanted effects of this detox diet.

Since there is no intake of proper food, the body may be deprived of the essential nutrients, thereby causing a hindrance to its normal functioning. This can result in the person suffering from nutritional deficiencies.

The body being deprived of food for the entire duration of the diet can make the person consume more food once the diet is over. It may lead to excess weight gain, which contradicts the purpose of the lemon detox diet.

The main ingredient of this diet, lemon juice, is diuretic in nature. Taken with laxative tea, it can trigger diarrhea in the initial days of commencing the diet. However, with the passage of time and lack of fiber in the body, it can end up as severe constipation.

Other side effects of following this diet include headaches, persistent fatigue, loss of lean muscle, dehydration, abdominal discomfort, dizziness, etc.

Lemon cayenne pepper cleanse is an effective method for detoxification (or detox) of the body, which also aids weight loss. In case you experience a few side effects like outbreak of acne, loose stools and mild headache etc. during the course of the diet, stop taking it and visit a medical practitioner. Always consult a health care provider before starting any detox diet. Stay healthy!