Is Lobster a Healthy Food?

Lobster is one of those rich foods that are brought out on special occasions. Saying that it's tasty would be stating the obvious, but is lobster healthy? In this following article, we will find the facts on whether lobster is a healthy treat or not.

Certain fish like swordfish, shark, and king mackerel contain high levels of mercury that when eaten, are considered harmful for the human body. Thus the argument whether lobsters are healthy, emerges. Lobsters do not have high levels of mercury, in fact, they contain as much mercury as is naturally present in all fish. Therefore, they do not pose grave danger to health.

Doctors, as well as certain people argue that lobsters contain parasites and viruses. But they fail to see the point that all living things contain the same. The key is to cook the meat well before consuming it―something that should be done any which way when cooking meats, because this is what gets rid of all the bacteria and germs.

A strong argument against consuming lobster meat is the fact that lobsters eat rotting and decaying foods and it is therefore assumed that lobsters are not healthy for you. This is not true at all. In fact, just as humans would not eat decaying and stale meat and would rather have fresh meat, so would lobsters. Lobsters eat live fish, clams, mussels, and crabs among others. Thus this argument stands defeated.

While the arguments against lobster meat have been answered, it still remains to be seen whether lobster meat is healthy for consumption. Does it have any nutritional values. Let's find out.

Lobster is a very good source of lean protein. Lean protein is essential for our bodies for producing energy and stabilizing blood sugar. It also helps in losing weight. Lobsters surpass even the chicken meat content of lean protein. Plus, it does not have as many calories as chicken or beef. Thus it is a better choice if one chooses to have lobster instead of chicken or beef.

Is lobster tail healthy? Lobster meat contains high amounts of omega 3 fatty acids in its meat and is a good source for it. Omega 3 fatty acids are important for the prevention of cardiovascular diseases and for maintaining good heart health. It has been proven that people who are at risk of developing heart problems have benefited from including lobster meat (for its omega 3 content) in their diets.

Lobster is an excellent choice for people who want to change their lifestyles into making them healthier and better. It is the perfect choice for people who want to go in for weight loss because it contains very low levels of fat and calories, while still providing the necessary nourishment.

• Lobster meat contains potassium, zinc, vitamin B12, and selenium―all of these are very, very important for our health.

• Eating lobster meat is akin to having a multi-vitamin tablet or a health supplement.

There you go, now you don't have to ask 'is lobster healthy' for you―you know the answer. And aren't you glad you do? 'Cause now you can go to a restaurant without any niggling doubts and ask for the biggest, fattest lobster of them all.

Disclaimer - This Story is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.