How to Sprout Chia Seeds

Chia seeds are also termed as Salvia Hispanica, a plant species, that originates from the mint family. These seeds come from southern Mexico and Guatemala. Chia seeds are frequently used in foods and drinks as they are considered nutritious.

This herb is 1m tall and its leaves are around 4cm long and 5cm broad. They are often cultivated in spike style and have white or purple flowers that bloom on the tip of the stem.

Rich proteins, omega 3 oils and antioxidants are advantageous for human health. Therefore, many people are bringing home these seeds for enjoying its health benefits. Let's take a look.

Method 1

• Take a baking pan and lay some chia seeds on it.
• Damp the seeds, by spraying some water on them.
• Cover it with a transparent dome like lid, as it would leave some space inside.

• Place the container in a place, where the seeds can receive partial light. Chia seeds must remain damp to sprout quickly. Therefore, sprinkle them with some water regularly.
• Slowly the chia seeds will begin to sprout. Once they sprout, expose them to more light and continue to water them.

Method 2

• Take a couple of chia seeds, plate and a linen or a nylon cloth.
• Sprinkle little water on the cloth and make it slightly damp.
• Spread the seeds on the cloth and sprinkle some water on them.

• Take another plate and cover the chia seeds.
• Keep sprinkling water till you observe sprouting.
• However, with this method, the seeds will sprout in 2-3 days.

Following these simple steps can make these seeds to sprout quickly and give you a benefit of using them in your daily diet. Also take a look at some of the chia seeds nutritional value and facts and its health benefits, which would coax you to grow these seeds in your house.

• Every 100 grams of chia seeds contain 490 calories, which provides sufficient energy to perform the daily activities.
• There is no cholesterol in chia seeds, which can be consumed by the people with blood pressure problem.

• The seeds are composed of 43 grams of carbohydrates out of which 37 grams are fibers, which are good for digestion.
• 100 grams of chia seeds contain 15 grams of protein, which includes all the amino acids. These seeds are considered as a good source of protein.

• It has a total of 30 grams fat. Among these, polyunsaturated fats include omega 3 and 6, which are good for reducing the risk of heart diseases, high blood cholesterol and arthritis.
• Chia seeds are a good source of omega fatty acids and can only be obtained from animal and plant commodities.

• It also contains sufficient amount of rich minerals, which help in keeping the humans fit and healthy.
• Some of the important minerals includes 160mg potassium, 631mg calcium, 2mg manganese, 3mg zinc, 948mg phosphorus, 19mg sodium, 0.1mg copper and 1.4g water.

• These elements are important to humans and help in maintaining a healthy body.

• Chia seeds contain small portions of Vitamin C and B, which act as good antioxidants. Other antioxidants that are present in these seeds are kaemferol, caffeic acid, quercetin, myrecetin and chlorogenic acid. These antioxidants help in cleansing the body from any toxins that we consume.

• The body tissues consume the calcium and proteins from Chia seeds, which is good for the body.
• The seeds can be consumed without turning it into powder form. These seeds can be easily swallowed and consumed for digestion purposes.

• They have a mild taste, which makes it easier for using in various food recipes and drinks.
• Consumption of chia seeds increases the endurance and energy level of the body.

• Those who are looking for ways and means to grow slim, consider adding some chia seeds in your diet! These seeds have a tendency to reduce the body weight too. Chia seeds are filling, which makes the person eventually consume less food.

• Chia seeds also help rebuild and strengthen the body tissues.

So, take up the tutorial of chia seed sprouting and enjoy the benefits of this super food.