How to Make Goji Juice

Goji juice is highly valued for its health benefits. Prepared from goji berries that are otherwise known as wolfberries, this juice is now widely available in supermarkets. However, you can prepare this juice at home, without much difficulty. Fresh, homemade goji juice will be anytime better than the store-bought ones.

If you are interested in making goji juice at home, then this article will help you with some tips and guidelines for the same.

Before starting with the recipes to make goji juice, you must have a fair idea about goji berries. These berries that are commonly available in the dried form, are found to have a deep orange color.

Apart from having considerable amounts of vitamins and minerals, goji berries are also rich in other beneficial compounds like trace minerals, essential fatty acids, polysaccharides and monosaccharides, phytosterols, carotenoids and essential amino acids.

Intake of goji juice is said to boost the immune system, thereby preventing infections. It has anti-inflammatory properties that will prove beneficial for those with medical conditions like asthma and rheumatoid arthritis. It is also good for the eyes, bones and joints.

Being rich in riboflavin, goji juice is said to boost absorption of nutrients. It has been suggested that the antioxidant content in goji berries may reduce the risk of cancer and heart diseases. In some regions, goji berries are used for boosting sexual function. In general, goji berries are claimed to be good for health as well as longevity.

However, the commercially available goji berry juice may not provide you with nutritional as well as health benefits of this fruit to the fullest. So, it is always better to prepare goji berry juice at home. It is not a difficult task, if you know the right methods.

In order to prepare fresh goji berry juice, you require two cups of water and ¼ cup of dried goji berries. All you have to do is to soak the goji berries in water for around four to five hours. You may also opt for overnight soaking. Blend the goji berries along with the water in which they were soaked.

You may consume the blended berries as such or after straining. In order to strain the blended goji berries, pour it to a colander lines with a fine cheesecloth. Make sure that the colander is placed on top of an empty pan or pot. You may use this goji juice as such or after mixing with sweetener like agave nectar.

Another option is to add other fruits along with the goji berries. You may use blackberries, raspberries, blueberries or apples for this purpose. In case of the above recipe, you have to take ¼ cup of any fruit of your choice and blend it along with the soaked berries. Consume it as such or after straining.

You may also strain the blended goji berries and add any fruit juice to this juice. So, there are various options to make goji juice at home. For some people, goji juice is the water used for soaking the berries. They just soak the berries for a few hours. After that, the berries are removed and the water used for soaking is sweetened and consumed as juice.

The above said are a few simple methods to prepare this health drink. You may find various other recipes for making beverages with goji berries. So, collect such recipes and try them at home. This way, you can enjoy the benefits of goji berries in a healthy and delicious way.

However, there are some speculations about the possible side effects of goji juice like drug interactions. So, moderate use is always recommended.