Tap to Read ➤

How to Lose Weight in 2 Weeks

This story includes all the tips that you should follow in order to reduce weight much faster.
multazim shaikh Mar 1, 2019

1. Count Your Maintenance Calories

Maintenance calories are nothing but the total amount of calories required on a daily basis to maintain your body weight. For weight loss, consume less calories than your daily requirement. Suppose your maintenance calories is 1800. So, you need to consume only 1000 to 1500 calories every day to reduce weight.

2. High Protein Diet

To lose weight fast, you should consume a high protein diet. You should take at least 1 gram of protein per kg of body weight per day. Protein will help you to build muscle and will give you energy.

3. No Dairy Products

If you want to lose weight, stop eating dairy products such as milk, butter, cheese etc. Stop eating these food products for at least 1 week and you will be amazed by the results.

4. Apple Cider Vinegar

Apple cider vinegar helps in weight loss by permitting your body to eat less. So, your body remains in calories deficit every week. And it will surely help you lose weight.

5. HIIT Workouts

You can lose weight much faster by doing some kind of an exercise on a daily basis. You can go for HIIT Workouts. These workouts make your heart beat much faster and burns more fat in less time.

6. Cumin Seed Water

Cumin is very effective for weight loss. You can drink cumin seed water early in the morning on an empty stomach. You can either take cumin powder or cumin seeds and just mix it with water. This water helps burn calories fast by increasing the metabolism rate.

7. No Packed Foods

Packed food items like potato chips, ready to eat food, etc., are high in calories and they are loaded with lots of sugar and salt. Excessive amount of sugar or salt is not good for your health and if it is not get utilized completely, then it will convert into fats.

8. Drink More Water

Water is very important for your weight loss journey. You need to drink at least 8-10 glass of water every single day. This will increase your metabolism thereby burning more calories and helping you to lose weight.