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How to Lose Stomach Fat

This story includes all the tips that one can follow to reduce stomach fat in order to stay fit.
multazim shaikh Mar 1, 2019

1. Change Your Eating Habits

If you want to lose weight or want to reduce obesity within a week, then you have to make changes in your daily routine in terms of your meals and diet plan. You should avoid foods that include excessive sugar and calories. For example, baked food items, fried foods, sweet beverages, should not be a part of your diet.

2. Add Lemon or Lime Juice in your Meals

Lemon is a good detox food that helps you to remove extra fat from your body. Take lemon juice and honey in hot water. Apart from this, mixing salt in lemon juice and drinking it with water helps in weight loss. It's advisable to take lemon juice in hot water on an empty stomach for best results.

3. Apple Cider Vinegar

Apple cider vinegar is high in acetic acid and by consuming, it will make your stomach full and you don't tend to eat much during meals. Thus, apple cider vinegar solves the hunger issue.

Benefits of Apple Cider Vinegar
1. Weight loss
2. Controls hair fall
3. Lowers blood pressure level

4. Pineapple is the Best Fat Loss Fruit

Pineapple is a fruit that contains a lot of chlorine, which is why it is more helpful in weight loss. Taking pineapple daily makes weight loss easy. Pineapple is sweet and it will solve your sugar craving problems.

5. Add Mint to Your Meals

Peppermint is very beneficial for your health. Mint leaves are natural home remedies to lose weight. By eating mint leaves with your meals, it can help you a lot in your weight loss journey.

6. Eat Less at Night

It's advisable to take light meals at night. This is because if you take a heavy meal at night, it will take a long time to digest the food completely and it will make you feel bloated. Thus, always consume less at night.