How to Decrease Appetite

One of the most common problems faced by someone trying to lose weight is sudden hunger pangs. Following the rituals of certain weight-loss dieting and exercising a lot usually results in an increased appetite level, and this ruins the entire regime and plan that a person was following.

In this regard, knowing how to decrease appetite can prove to be extremely beneficial and give rise to favorable results. This may seem like an extreme step for some people to take, and it obviously has its drawbacks and side effects, but there are a number of ways to decrease the appetite naturally that do not even harm the body.

There are some food items that satisfy hunger better than others and this aspect is the very key to lose weight with the help of certain foods. These particular food items provide the calories that are necessary for the body and do not add any fats to the body.

This is the reason why many people are opting to consume these food items in order to achieve the desired level of weight loss. Going without food is not a healthy option, as it has a lot of negative effects in the long run but cutting down on the intake of cooked food and eating only natural foods is a sure shot way of losing weight.

The ability of a food to satisfy hunger and provide nutrition at the same time is known as the satiety value of food. The various food articles are judged on this parameter, and the list of food items that reduce appetite is thus arrived at.

There are some food items that make you feel extremely satisfied for a short time but have very little nutritional benefits in the long run. As a result of this effect, a person actually ends up eating more often. Therefore, we should opt for foods that have a high satiety value.

There are many herbs that can be consumed or supplemented with foods as well, and they are immensely helpful in decreasing the overall appetite. Read the following tips as you may find them useful.

• Regulate the intake of alcohol. When alcohol is present in the body, the body requires food to absorb it. This makes us feel hungry and we end up eating more. The key to reduce the appetite is to detoxify the body system.

• Keep yourself busy. Boredom often leads to eating excessively for no reason, so having something to do and keeping yourself busy at all times will be of major help.

• Eating foods that require to be chewed more stay in our system for a longer amount of time. Consuming foods such as carrots, meat, celery etc., is, therefore, extremely beneficial.
• There are certain 'negative calorie' food items that help to reduce appetite. Consuming these specific types of fruits and vegetables will also prove to be effectual.

There are certain types of foods that burn fat faster and as a result decrease your appetite and help you lose weight as well. A few have been enlisted below. Have a look!

• Broccoli
• Cabbage
• Carrots
• Spinach
• Turnips
• Zucchini

• Garlic
• Lettuce
• Cucumbers
• Cauliflower
• Celery
• Asparagus
• Apples
• Strawberries
• Oranges
• Grapefruit
• Papaya
• Pineapples

The key to decreasing your appetite is eating foods that are rich in fiber and proteins. The advantage of having these 2 items in abundance in your diet is that they will leave you feeling full for many hours even after you've eaten.

Along with these food items, there are many herbs and supplements, which you can include in your diet. You can consume these herbs and supplements along with your daily food at regular intervals. Herbs can be placed in the following 4 categories.

• Appetite Suppressants
• Diuretics
• Cathartics
• Stimulants

These herbs also increase the metabolic rate of the body, thus aiding in weight loss. You can use the following herbs to reduce your appetite:

• Alfalfa
• Green tea
• Chickweed
• Burdock
• Cascara sagrada
• Licorice root
• Dandelion
• Garcinia
• Nettles
• Fennel
• Cinnamon
• Cardamom

Decreased appetite, if followed properly, can be a great remedy for unwanted weight gain problems. Some people go to severe extremes of fasting and end up with a lot of unhealthy consequences. So, adequate care must be taken in order to use this technique effectively. One should be careful with this method and must not abuse it. There are many drugs that claim to be appetite suppressants, but they end up having a lot of side effects on the body. A natural way is the best option that you must exploit.

Disclaimer: This story is for informative purposes only and should not be used as a replacement for expert medical advice.