Calories in Fruits
A diet with lots of fruits and vegetables are beneficial in many ways. Apart from providing the necessary nutrients, such a diet may promote weight loss too. The water and fiber content in fruits fill the stomach, thereby restricting intake of high-calorie foods. Fruits, like watermelon is low in calories, whereas, avocado and banana have a higher calorie content. So if you advised to reduce your calorie intake for any reason, you have to plan your fruit consumption carefully.