How Does the Cereal Diet Work

People have an inherent tendency to follow the latest fads and their expectations also soar high after introducing a different type of diet in their body care regimen. But what is so special about the fad diets that people are succumbing to them as soon as they come to know about it? It's because these diets guarantee weight loss within a short time span.

And one such promise is made by the cereal diet. If you are a fitness freak, then the cereal diet plan would definitely delight you. Before giving you the plan, let's find out how the cereal diet works.

The cereal diet is no doubt a very useful way to shed the extra pounds that you have gained due to unhealthy eating habits. You might be well accustomed with the special K diet, which sets the best example of a cereal diet. Now the question is, how does it work.

The first and foremost thing a cereal diet entails is, replacing two meals (lunch and dinner) with a bowl of cereals. Cereals are rich in fibers, complex carbohydrates, iron and all vital nutrients required for our body.

This way you boost up metabolism of your body without overeating and you are actually reducing the amount of calories consumed by replacing your meals with cereals.

A bowl of cereals will approximately contain 150 to 200 calories while your lunch might comprise 500-700 calories. Even if you are consuming cereals thrice a day, your calorie count cannot go beyond 1000. Moreover, eating the cereals with milk and fruits will keep you energetic the entire day.

The diet is appreciated because you can select plenty of different varieties of cereals for your breakfast, lunch and dinner. The composition of cereals is capable of sufficing the nutrient demand of your body in a very smooth way. Reduction of calories while maintaining your health is the best way to meet the desired weight loss goals.

Anything if well executed is bound to show good results after a certain duration and the same applies to the cereal diet as well. Planning the right type of cereal diet is essential for controlling random calorie intake.

The Kellogg's diet has been very well advertised to attract more and more consumers for adopting the diet plan. They have set up this useful diet plan by improvising the diet chart normally followed by people. Keeping the same view in mind, a sample of cereal diet plan is presented to you.

Breakfast: Being on a cereal diet, you should have a heavy breakfast. The best option is to include oatmeal for your breakfast. Keep different varieties in stock and try them every alternate day. Make sure you have it with skimmed milk if you want quick results.

You can also combine a few fruits like banana and apples with your cereal diet. Add brown sugar or jaggery instead of white refined sugar. You should also have a boiled egg in the morning if you are into regular exercise.

Lunch: If you are enjoying the cereal diet, then make a deliberate choice for choosing the cereals on your lunch. Include cornflakes combined with cherries, strawberries and peanuts. While scouring through health & wellness shops or departmental stores, you will come across a wide range of flavors for cornflakes.

Pick up two three packets that contain minimum calories and try a different taste each day. You can also supplement your lunch with a bowl of multi-grain soup.

Dinner: Once again cereals for dinner! Sounds monotonous? Well, then try something different. Instead of having it with milk, you can purchase those varieties that can be sautéed and consumed. Garnish with honey and dry fruits to make it palatable. Keep a low-carb diet soup (made from green vegetables) or chicken salad on your plate if you feel hungry.

People who have tried the cereal diet religiously, vouch for its benefits. Continuing this low calorie diet over a period of minimum two months will allow you to lose substantial weight. People following the special K diet stringently have limited meals to only twice a day. Following this diet plan, they have lost at least 2 or more pounds in a month.

Consumers have also mentioned the bounties of cereals on their health, which are mostly associated with accelerating their rate of metabolism and ameliorating constipation. The diet works wonders when combined with a little exercise.

I hope you have gathered useful information from this story on cereal diet. The working formula is utterly simple and you can freely introduce this plan in your diet schedule. Follow it for a certain period to achieve the desired effects.

Disclaimer: This story is solely for informative purposes and does not in any way attempt to replace the advice offered by an expert on the subject. Always consult a dietitian/nutritionist before starting out on any restrictive diet.