Amazing Benefits of Hot Lemon Water

Lemon is appreciated for its innumerable therapeutic applications. Drinking hot water by adding fresh lemon juice is a touted remedy for losing weight. But, is there any clinical proof that supports the claim? What are the benefits of drinking lemon water?

The advantages of taking hot lemon water are flaunting youthful skin, maintaining healthy digestion, reducing bowel problems, fighting of infections, detoxifying body and many more, which we will discuss in detail.

When talked about the ingredients, both hot water and lemon juice contain no calories and provide several health benefits. Together they form a healthy concoction, which is suited for everyone. Lemon is a rich source of vitamin C, B vitamins, proteins, minerals, flavonoids and other essential nutrients.

Drinking lemon water and honey for weight loss is not new to dieters who follow natural remedies to stay in shape. Having this simple, low calorie fruity drink in morning before breakfast time will reduce appetite. While lemon is good for detoxification, honey provides energy for performing activities and boosting stamina level.

Hot lemon water benefits encompass promoting liver function and body detoxification without any adverse reactions. This mildly acidic liquid helps in blood purification and ensures normal functioning of the circulatory system. No wonder, lemon water is a common ingredient for many of the detox diets (e.g. the maple syrup diet).

Lemon juice when mixed with hot water makes a soothing drink for asthmatic patients and those who have respiratory diseases. Also, home remedies for dealing with cold and flu symptoms involve taking diluted lemon juice, either with or without honey. It reduces excess secretion of phlegm and treats underlying infections.

Taking one glass of hot lemon water in early morning is effectual to keep the skin hydrated. When we sleep, moisture is lost through respiration and sweating (if applicable). This lost water can be replenished with the richness of lemon juice by drinking hot lemon water everyday in morning time.

According to study reports, hot lemon water is beneficial for smooth functioning of the digestive processes. This can be attributed to health benefits of both citrus juices and hot water. So, if you have problems with bowel movement (either constipation or diarrhea), drinking hot lemon water is a sure way to cure it naturally.

Hot lemon water benefits also include reducing dental problems and strengthening oral health. It helps alleviate toothaches, gum infections and bad breath. However, the citric acid present in lemon juice may erode the outer coating of teeth (enamel). A healthier approach is to use a clean straw for enjoying warm lemon water.

Soaking feet in hot lemon water is a simple way for relaxation. The same method can be followed for curing common cold. Just add mustard to hot lemon water and give feet-bath everyday before going to bed. Water should be hot enough (but convenient to touch) for inducing perspiration. Within a few days, cold symptoms will disappear.

Lemon juice mixed with warm water and honey is also taken to strengthen the body's immune system. Lemon juice and honey contain antioxidants in high percentage. They are effective for combating adverse reactions of harmful chemicals and microbes. Also, this warm lemon juice enriched with honey is good for reducing allergies.

Lemon juice taken with hot water serves a natural tonic for liver. Drink it in the morning to combat liver problems. It also benefits in managing stress and increased fatigue. What's more, this citrus flavored drink aids in quick healing of injuries and wounds.

As per your convenience, you can heat water in microwave oven or stove. Pour 1 cup water in a microwave safe bowl for heating in oven, or pour the same amount of water in a saucepan for boiling on the stove. Heat it until water begins boiling.

This is to ensure safety of hot water for use in drinking purpose. Cover lid and keep aside. Cut a fresh lemon into two halves, and squeeze juice from one half into the hot water. Pour hot lemon water in a glass, and wait till it cools down a bit for safe drinking.

Thus, making hot lemon water is very easy, and you can prepare it within no time. You can have this warm drink to meet certain health goals, or just to stay fit. Simply start your day with a glass of hot lemon water, or honey flavored lemon water and enjoy the many benefits of this healthy drink.