Menu for Weight Loss
Many a times, it is advocated that women must opt for a 1200 calorie diet plan, which is wrong. Since a woman's body goes through a lot of transitions like menstruation and pregnancy, it functions differently than men. It is the reason why women need to consume a high calorie diet. The diet given below is a high protein diet for weight loss, which is based on 2200 calorie diet plan for women.